エピソード

  • Feeling drained? Here's how to lighten your mental load

    Feeling drained? Here's how to lighten your mental load
    2026/04/21
    Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.

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    25 分
  • How to be a working parent? Lower your standards

    How to be a working parent? Lower your standards
    2026/04/13
    From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and experts about how to balance a job, parenting and being a person all at once.

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    26 分
  • Using AI chatbots can impact your teen's mental health. Here's what to do

    Using AI chatbots can impact your teen's mental health. Here's what to do
    2026/04/02
    Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the best way to have those conversations without causing conflict? On this episode, NPR's Rhitu Chatterjee speaks to experts about how to support your teen's mental health and talk to them about AI.

    Life Kit's episode on helping a child at risk of suicide.
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    21 分
  • Drowning in toys? Here’s how to handle kid clutter

    Drowning in toys? Here’s how to handle kid clutter
    2026/03/26
    Having kids comes with a lot of clutter - some of it even shows up before your baby does. From toys that overflow from the toy chest, to unwanted hand-me-downs and the piles of art your kids make, you can't keep it all. Psychotherapist Denaye Barahona offers advice for parents on the whys and hows of decluttering.

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    23 分
  • Common mistakes parents make when installing a car seat

    Common mistakes parents make when installing a car seat
    2026/03/02
    If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistakes parents make when installing car seats.

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    26 分
  • The key to a less frantic holiday season

    The key to a less frantic holiday season
    2025/12/01

    There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Feliciano, says that letting go of the need for perfection can actually make your holiday less stressful. This episode, Feliciano shares tips for keeping your holiday season merry and bright.

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    23 分
  • How to talk toddler

    How to talk toddler
    2025/10/02
    Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee Tagle helps you decode your toddler's behavior and address it more strategically.

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    27 分
  • A smarter way to pick the right college

    A smarter way to pick the right college
    2025/09/25
    When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That’s Right for You, outlines what students and parents should consider when choosing a school.

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    20 分