『Life Kit: Health』のカバーアート

Life Kit: Health

Life Kit: Health

著者： NPR
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2026 NPR - For Personal Use Only 科学 衛生・健康的な生活
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  • Seasonal Affective Disorder is real. Here's how to get through it

    Seasonal Affective Disorder is real. Here's how to get through it
    2026/10/29
    As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.

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    17 分
  • How to stock your medicine cabinet for cold and flu season

    How to stock your medicine cabinet for cold and flu season
    2026/10/13
    We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    21 分
  • It's open enrollment season. Here's how to make the best decision for you

    It's open enrollment season. Here's how to make the best decision for you
    2026/10/06
    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    16 分
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