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  • Ep 72: How Do You Reset After You Slip?

    Ep 72: How Do You Reset After You Slip?
    2026/09/28

    Focus:

    • Avoiding all-or-nothing thinking

    • Designing restart plans

    Reflection Prompt:

    • What makes me quit?

    • How can I recover faster?
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    4 分
  • Ep 71: Consistency Is About Recovery, Not Perfection

    Ep 71: Consistency Is About Recovery, Not Perfection
    2026/09/25

    Key Ideas:

    • Failing forward

    • Reset systems

    • Self-compassion
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    5 分
  • Ep 70: What Needs to Change Around You?

    Ep 70: What Needs to Change Around You?
    2026/09/21

    Focus:

    • Physical, digital, social environment

    • Support systems

    Reflection Prompt:

    • What environment supports my habits?

    • What needs to be removed?
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    5 分
  • Ep 69: Designing Systems That Make Growth Easy

    Ep 69: Designing Systems That Make Growth Easy
    2026/09/18

    Key Ideas:

    • Environment beats willpower

    • Systems over effort

    • Removing friction
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    6 分
  • Ep 68: Which Habit Do You Need to Build Next?

    Ep 68: Which Habit Do You Need to Build Next?
    2026/09/14

    Focus:

    • One-habit focus

    • Clarity over ambition

    Reflection Prompt:

    • What habit supports the future me?

    • What’s the smallest version of it?
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    7 分
  • Ep 67: How to Build Habits That Actually Stick

    Ep 67: How to Build Habits That Actually Stick
    2026/09/11

    Key Ideas:

    • Start small

    • Cue → Routine → Reward

    • Identity-based habits
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    5 分
  • Ep 66: What Is Running Your Life Right Now?

    Ep 66: What Is Running Your Life Right Now?
    2026/09/07

    Focus:

    • Conscious vs unconscious habits

    • Environmental triggers

    Reflection Prompt:

    • What do I do automatically?

    • Is it serving or sabotaging me?
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    6 分
  • Ep 65: Why Motivation Fails and Habits Win

    Ep 65: Why Motivation Fails and Habits Win
    2026/09/04

    Key Ideas:

    • Motivation is emotional

    • Habits are structural

    • Discipline as freedom
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    7 分