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  • Ep 58: Are You Living From Identity or From Expectations?

    Ep 58: Are You Living From Identity or From Expectations?
    2026/08/07

    Are You Living From Identity or From Expectations?
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    8 分
  • Ep 57: Who Are You When Nobody Is Watching?

    Ep 57: Who Are You When Nobody Is Watching?
    2026/08/03

    Who Are You When Nobody Is Watching?
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    7 分
  • Ep 56: What Would Change If You Respected Yourself More?

    Ep 56: What Would Change If You Respected Yourself More?
    2026/07/31

    Focus:

    • Imagining aligned living

    • Courage to honor values

    Reflection Prompt:

    • What decision would I make if I respected myself fully?

    • What value do I need to honor this month?
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    11 分
  • Ep 55: Self-Respect Is Built Through Boundaries

    Ep 55: Self-Respect Is Built Through Boundaries
    2026/07/27

    Key Ideas:

    • Integrity as alignment

    • Respecting yourself first

    • Consequences of self-betrayal
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    13 分
  • Ep 54: Where Do You Need Stronger Boundaries?

    Ep 54: Where Do You Need Stronger Boundaries?
    2026/07/24

    Focus:

    • Emotional, time, relational boundaries

    • Fear of rejection

    Reflection Prompt:

    • Who benefits when I don’t set boundaries?

    • What boundary have I been avoiding?
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    9 分
  • Ep 53: Boundaries Are Not Walls — They Are Wisdom

    Ep 53: Boundaries Are Not Walls — They Are Wisdom
    2026/07/20

    Key Ideas:

    • What boundaries are and are not

    • Guilt and fear around boundaries

    • Biblical and psychological alignment
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    10 分
  • Ep 52: Where Are You Compromising Yourself?

    Ep 52: Where Are You Compromising Yourself?
    2026/07/17

    Focus:

    • People-pleasing

    • Overcommitment

    • Internal conflict

    Reflection Prompt:

    • Where do I say yes when I should say no?

    • What value am I betraying?
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    10 分
  • Ep 50: What Actually Matters to You?

    Ep 50: What Actually Matters to You?
    2026/07/10

    Focus:

    • Differentiating inherited vs chosen values

    • Clarifying core values

    Reflection Prompt:

    • What do I consistently protect?

    • What do I feel guilty for ignoring?
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    7 分