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  • Ep 50: What Actually Matters to You?

    Ep 50: What Actually Matters to You?
    2026/07/10

    Focus:

    • Differentiating inherited vs chosen values

    • Clarifying core values

    Reflection Prompt:

    • What do I consistently protect?

    • What do I feel guilty for ignoring?
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    7 分
  • Ep 49: Your Values Are Your Life’s Compass

    Ep 49: Your Values Are Your Life’s Compass
    2026/07/06

    Key Ideas:

    • What values truly are

    • Why values shape decisions

    • Living unconsciously vs intentionally
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    8 分
  • Ep 51: Why You Feel Drained When You Live Against Your Values

    Ep 51: Why You Feel Drained When You Live Against Your Values
    2026/07/13

    Key Ideas:

    • Burnout as misalignment

    • Emotional exhaustion signals

    • Values conflict
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    8 分
  • Pause & Realign: What Has Changed in You?

    Pause & Realign: What Has Changed in You?
    2026/06/29

    🎙️ MID-YEAR SPECIAL EPISODE
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    4 分
  • Ep 48: What Would Change If You Accepted Yourself Fully?

    Ep 48: What Would Change If You Accepted Yourself Fully?
    2026/06/26

    Focus:

    • Integration

    • Peace with self

    • Freedom from comparison

    Reflection Prompt:

    • What expectations do I need to release?

    • How can I build around who I truly am?
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    8 分
  • Ep 47: Building a Life Around Strengths, Not Guilt

    Ep 47: Building a Life Around Strengths, Not Guilt
    2026/06/22

    Key Ideas:

    • Designing life intentionally

    • Delegation and collaboration

    • Saying no wisely
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    4 分
  • Ep 46: What Do You Struggle With Repeatedly?

    Ep 46: What Do You Struggle With Repeatedly?
    2026/06/19

    Focus:

    • Honest self-assessment

    • Patterns of struggle

    • Self-compassion

    Reflection Prompt:

    • What weakness keeps showing up?

    • How do I usually respond to it?
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    3 分
  • Ep 45: Your Weaknesses Do Not Disqualify You

    Ep 45: Your Weaknesses Do Not Disqualify You
    2026/06/15

    Key Ideas:

    • Weakness vs limitation

    • Why denial causes damage

    • Grace-based growth
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    4 分