『LIGCO PODCAST - Life Growth with Coach Olafisoye』のカバーアート

LIGCO PODCAST - Life Growth with Coach Olafisoye

LIGCO PODCAST - Life Growth with Coach Olafisoye

著者： Olafisoye Ige and Stella Olafisoye-Ige
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Life Growth with Coach Olafisoye (LIGCO) is a personal development podcast helping listeners understand themselves, heal limiting beliefs, and grow intentionally. Hosted by Olafisoye Ige and Stella Olafisoye-Ige, it blends teaching, reflection, and guest conversations. In 2026, the year-long The YOU Project series guides listeners through self-awareness, emotional intelligence, habits, purpose, relationships, and vision for the future — fostering growth that is aligned, practical, and transformational.Olafisoye Ige and Stella Olafisoye-Ige 個人的成功 自己啓発
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  • Ep 72: How Do You Reset After You Slip?

    Ep 72: How Do You Reset After You Slip?
    2026/09/28

    Focus:

    • Avoiding all-or-nothing thinking

    • Designing restart plans

    Reflection Prompt:

    • What makes me quit?

    • How can I recover faster?
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    4 分
  • Ep 71: Consistency Is About Recovery, Not Perfection

    Ep 71: Consistency Is About Recovery, Not Perfection
    2026/09/25

    Key Ideas:

    • Failing forward

    • Reset systems

    • Self-compassion
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    5 分
  • Ep 70: What Needs to Change Around You?

    Ep 70: What Needs to Change Around You?
    2026/09/21

    Focus:

    • Physical, digital, social environment

    • Support systems

    Reflection Prompt:

    • What environment supports my habits?

    • What needs to be removed?
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    5 分
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