For years, “be your best self” drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human.

Find us:
Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

A business you love starts with a life you love. In this episode, I’m breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins. Whether you’re ready to shake things up or fine-tune your current routine, these ideas will help you build something that feels both successful and alive.

The prompts: https://lifegoalsmag.com/principles-creating-life-business-obsessed-with/

Find us:
Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

In this episode, we’re sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we’re trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what’s working, what we’re testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you.

Find us:
Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

I’m usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing not to act on impulse, even when I want to.

In this episode, we’re talking about the slow burn: not just waiting for results, but choosing intentional timing. I’ll share how I’ve had to plan months ahead for my rebrand, sit with the decision to leave my job, and learn when to trust my gut vs when to trust the process. If you’ve ever wondered when it’s time to leap and when it’s time to let something simmer, this one’s for you.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we speak (and don't speak) about complex topics and why that matters more than ever.

Find us:
Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

For years, I thought success meant hustling harder, sacrificing weekends, and following someone else’s rules. Spoiler: it didn’t work. In this episode, I’m sharing the 6 things I had to let go of to build both a life and business I’m actually obsessed with—and why slowing down, trusting my gut, and setting my own rules changed everything.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries.

Coley and Nina dive into why the traditional idea of “balance” might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplace, the role of personal values in preventing burnout, and how boundaries can sometimes backfire when they’re too rigid.

This episode is an invitation to rethink how you work, connect, and build community—because navigating life and business isn’t meant to be done alone.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

In this episode, I’m pulling back the curtain on the journey from Life Goals Collective — where it all began nearly a decade ago — to the evolved vision.

What started as a passion project for intentional living has grown into something bigger: a space where life and business are built with strategy, creativity, and alignment. I’ll share the story behind the rebrand, why I’m stepping away from the “best self” narrative, and how this new chapter is all about building a life and business I’m obsessed with.

Inside this episode, you’ll hear:

• The origins of Life Goals Mag and the shifts that led to this rebrand

• Why I’m leaving behind “best self” culture and embracing something more real

• What you can expect from Life Goals Mag and Life Goals Marketing moving forward

• How this evolution can inspire you to create a business on your terms

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay