This episode originally aired in 2022, but due to technical difficulties it is being re-released during the holiday season of 2024. Life Coach Hina Kalhoro shares about the importance of selfcare for our special needs caregivers. Hina is a Certified Life Coach that truly GETS IT! As a special needs mom of a medically complex child she has experienced first hand the challenges our special needs families face and the importance of taking care of yourself so that "burnout" can be minimized or avoided. In this episode she gives some very simple pointers that you can immediately add into your day. Her passion for helping our special needs parents navigate the day to day struggles really comes through, by reminding us not to feel guilty for taking care of ourselves. She has made it her mission to motivate and empower the people that she coaches to reach their full potential in order to be the best version of themselves.....even while juggling the CHAOS that comes with being a special needs caregiver.

Here is how you can reach Hina Kalhorro:

• email: hinalifecoach@gmail.com
• Article in Special Ed Magazine: https://reader.mediawiremobile.com/epmagazine/issues/207706/viewer?page=55
• Documentary: https://www.youtube.com/watch?v=JOsY5eL9FFQ

Here is how you can reach us:

LEAVE US A COMMENT ~ tell us about your parent support solutions!

• www.specialkindofchaos.com
• Find us on Facebook: Special Kind of Chaos Podcast
• Join our Special Kind of Chaos Podcast Group to become part of the discussions.
• Find us on Instagram: @SpecialKindofChaos.POD
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Through sharing our candid experiences we hope to bring awareness, share resources and services while ultimately lifting each other up as we navigate our special needs journey together.