• Lien's Podcast

  • 著者： Lien Ngo
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Lien's Podcast

著者： Lien Ngo
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  • Welcome to my Podcast! In this podcast, we dive deep into the world of healthy living and nutrition, bringing you science-backed insights, expert advice, and practical tips to help you feel your best. From understanding the power of superfoods to debunking diet myths and building sustainable wellness habits, we’ve got you covered. Join us on this journey to a healthier, happier you! Eat well. Move more. Live better.
    2025
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あらすじ・解説

Welcome to my Podcast! In this podcast, we dive deep into the world of healthy living and nutrition, bringing you science-backed insights, expert advice, and practical tips to help you feel your best. From understanding the power of superfoods to debunking diet myths and building sustainable wellness habits, we’ve got you covered. Join us on this journey to a healthier, happier you! Eat well. Move more. Live better.
2025
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Superfoods & Functional Nutrition: Unlocking the Power of Nature’s Best

    Superfoods & Functional Nutrition: Unlocking the Power of Nature’s Best
    2025/03/25

    Welcome to today’s episode of my podcast, where we dive deep into the fascinating world of superfoods and functional nutrition. In recent years, the health and wellness industry has been abuzz with the term "superfoods," but what exactly are they? Are they just another trend, or do they have real, science-backed benefits? Today, we’ll explore the truth behind superfoods, their role in functional nutrition, and how you can integrate them into your diet for optimal health.
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    8 分
  • Debunking Nutrition Myths: Separating Fact from Fiction

    Debunking Nutrition Myths: Separating Fact from Fiction
    2025/03/25

    Welcome to today’s episode of my podcast, where we uncover the truth behind common nutrition myths. With so much misinformation out there, it’s easy to fall for myths about food, dieting, and what’s truly healthy. But today, we’re here to separate fact from fiction and give you science-backed insights into what you should really believe about nutrition.
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    5 分
  • Healthy Eating Habits

    Healthy Eating Habits
    2025/02/27

    In today’s fast-paced world, maintaining healthy eating habits is crucial for overall well-being. A balanced diet not only helps in weight management but also boosts immunity, improves mental health, and reduces the risk of chronic diseases. This podcast will explore the principles of healthy eating, the benefits, and practical tips to develop and sustain good eating habits.
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    4 分

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