In this episode, we sit down with Lewis Brinson, former MLB and NPB outfielder, to talk about *life after the game*—and what it really takes to transition with purpose.

Lewis opens up about the emotional and mental side of leaving professional baseball, the lessons he’s learned from both MLB and Japanese baseball, and how he’s now using his story to guide the next generation of athletes.

From mental health and daily habits to cultural differences in sports, team dynamics, and the mindset shift after retirement, this is a real and refreshing look at what it means to be more than just an athlete.

⚾️ Topics in this Episode:

· Life after pro baseball: Identity & transition

· The mental health practices Lewis uses daily

· Lessons from Japanese fan culture & training

· Trusting yourself under pressure

· Golf & baseball: discipline, rhythm & control

· Youth sports, legacy, and inspiring future players

Whether you’re a parent, coach, athlete, or fan—this one will hit home.

#SweetSpotPodcast #BaseballPodcast #YouthBaseball #CoachingTips #ParentingInSports

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Guest Instagram:

📌 Lewis Brinson: @lewisbrins25

Who are we?

📌Daylan Gil: https://www.instagram.com/coach_daylan/

📌 Albert Carmenates: https://www.instagram.com/coach__albert/

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📌 Sweet Spot Podcast: https://www.instagram.com/the_sweetspot_pod/

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