• Level up your lifts! Accessory work for CrossFitters

  • 2025/04/08
  • 再生時間： 14 分
  • ポッドキャスト

Level up your lifts! Accessory work for CrossFitters

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  • Ready to level up your CrossFit game? This episode dives deep into the world of accessory work, the often-overlooked exercises that can be a game-changer for smashing through plateaus. Join us as we dissect common CrossFit sticking points – from stubborn lockouts in presses to those elusive toes-to-bars – and explore specific, targeted accessory movements you can easily weave into your routine. Learn how to fine-tune your fitness, build strength where you need it most, and become a more well-rounded, resilient athlete. It's time to make those small adjustments that lead to massive gains!
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あらすじ・解説

Ready to level up your CrossFit game? This episode dives deep into the world of accessory work, the often-overlooked exercises that can be a game-changer for smashing through plateaus. Join us as we dissect common CrossFit sticking points – from stubborn lockouts in presses to those elusive toes-to-bars – and explore specific, targeted accessory movements you can easily weave into your routine. Learn how to fine-tune your fitness, build strength where you need it most, and become a more well-rounded, resilient athlete. It's time to make those small adjustments that lead to massive gains!
続きを読む 一部表示

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