🚨 NEW EPISODE OF LEVEL UP GRAPPLING 🚨

What does it take to evolve from stepping into the MMA cage to earning a Brazilian Jiu-Jitsu black belt?

This week, we sit down with Dan Higgins—Australian BJJ Black Belt and former MMA fighter—for a conversation packed with hard-earned lessons, mindset shifts, and the realities of life on and off the mats.

From competition and coaching to the mental side of grappling, Dan shares the experiences that shaped his journey and the advice every grappler can learn from.

🎧 If you're serious about improving your jiu-jitsu, this is an episode you don't want to miss.

👇 What's the biggest lesson you've learned through BJJ? Tell us in the comments.

🥋 Tag your favorite training partner.
💾 Save this episode for your next drive to the gym.
📲 Share it with someone who's always looking to level up.

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NEW EPISODE OUT NOW: Keyboard Warriors Destroying Development 🥋🔥

Everyone has an opinion online, but how are "internet experts" and social media culture affecting the true evolution of martial arts?

In this episode of the Level Up Grappling Podcast, Adam & Bryan dive deep into:

• 🤼 Catch Wrestling vs. BJJ: Is BJJ absorbing Catch Wrestling's legacy or threatening to erase its future?

• 🏆 Combat Sports Recognition: The ongoing struggle Catch Wrestling faces for legitimacy.

• 📱 Social Media’s Grip: How online culture, comment sections with "no mute buttons and no consequences," and keyboard warriors are impacting real fighter development.

👉 Listen now on Spotify, Apple Podcasts, or wherever you get your shows!

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#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional #levelup #levelupgrappling

Level Up Grappling is back with another Technique Talk episode with one of the greatest American Wrestlers of all time! Don't sleep on this episode. LIKE, SUBSCRIBE AND SHARE!

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This weeks episode takes a look at a very controversial topic that will surely get people talking. Should their be an actual strategy for learning submissions? LIKE, SUBSCRIBE AND SHARE!

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#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional #levelup #levelupgrappling

This week we sit down with Grappling Coach Jay Pages and discuss the fate and future of catch wrestling. An always enlightening discussion, Jay Pages is owner and head instructor of the #1 grappling gym in Arizona.

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#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional #levelup #levelupgrappling

This week we discuss the amazing fight card that was UFC Freedom 250, there was a tremendous amount of insight to be gained from analyzing the fights from this card. Get your notebooks out and dig in!

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This is a nuanced question that has been asked a lot. How can I get better if a McDojo is all I have available? We break down this hot topic and much more!

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Where else can you get your technique questions answered by 3 black belts including a Gold Medalist? Only on Level Up Grappling! Submit your questions.

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#catchwrestling #bjj #bjjtechniques #lutalivre #judo #wrestling #ufc #mma #adcc #levelup #levelupgrappling