🥋🔥 BEFORE THE GRAPPLING WORLD LOOKED LIKE IT DOES TODAY… THERE WERE PIONEERS.

THIS WEEK ON LEVEL UP GRAPPLING, WE SIT DOWN WITH ONE OF THEM — ERIK PAULSON.

From combat sports to grappling, Erik has spent decades on the mats, in the fight game, and at the forefront of evolving martial arts.

This isn’t just another podcast episode.

IT’S A LESSON IN GRAPPLING, FIGHTING, AND THE OLD-SCHOOL KNOWLEDGE THAT BUILT THE GAME.

🔥 The evolution of combat sports🔥 Grappling strategy & training🔥 Martial arts philosophy🔥 Lessons from decades on the mats🔥 What today’s generation can learn from the past

🎙️ ERIK PAULSON. LEVEL UP GRAPPLING.

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THE KNOWLEDGE IS EARNED. THE LESSONS ARE PRICELESS.

🥋🔥 DON’T MISS THIS ONE.

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: ⁠⁠⁠Level UpGrappling Shop⁠⁠⁠ 🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

⁠⁠⁠⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠⁠

— Spartan Designs (Use code LUG): ⁠⁠⁠⁠⁠spartandesigns.com⁠⁠⁠⁠⁠ —Roadgearz (Use code LUG): ⁠⁠⁠⁠⁠roadgearz.com⁠⁠⁠⁠⁠ — Neven Eyewear: ⁠⁠⁠bit.ly/3Pz8FMs⁠⁠⁠ Shihai Gis ⁠https://www.shihai.com.au/⁠ (Use codeLEVELUP2026)

#LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz #ErikPaulson #genelebell

HOW DO YOU STAY ON THE MATS FOR LIFE?

This week we’re talking about building longevity in grappling and the best ways to avoid injuries while continuing to train, compete, and improve.

🔥 Training smarter—not just harder🔥 Managing intensity and recovery🔥 Avoiding unnecessary injuries🔥 Staying healthy as you get older🔥 Building a game that can last a lifetime

Because the goal isn’t just to be tough today…

The goal is to still be training years from now. 👊

🎙️ LEVEL UP GRAPPLING PODCAST

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Tag your training partner who needs to hear this!

TRAIN SMART. STAY HEALTHY. KEEP GRAPPLING. 🥋🔥

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: ⁠⁠⁠Level UpGrappling Shop⁠⁠⁠ 🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

⁠⁠⁠⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠⁠

— Spartan Designs (Use code LUG): ⁠⁠⁠⁠⁠spartandesigns.com⁠⁠⁠⁠⁠ —Roadgearz (Use code LUG): ⁠⁠⁠⁠⁠roadgearz.com⁠⁠⁠⁠⁠ — Neven Eyewear: ⁠⁠⁠bit.ly/3Pz8FMs⁠⁠⁠ Shihai Gis ⁠https://www.shihai.com.au/⁠ (Use codeLEVELUP2026)

#LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz

🥋 THIS WEEK ON LEVEL UP GRAPPLING…

TRADITIONAL VS. MODERN MARTIAL ARTS.

As martial arts continue to evolve, wehave to ask the question…

Have we lost the values of the past?

Respect. Discipline. Humility.Loyalty. Patience.

Are these values still at the heart ofmartial arts today? Or has the focus shifted too far toward competition, socialmedia, belts, and instant results?

This week, we dive into the clashbetween traditional martial arts and the modern evolution of combat sportsand grappling.

🔥 What should we preserve from the past? 🔥 What needs to evolve? 🔥 Can tradition and modern training coexist? 🔥 And what does being a true martial artist mean today?

🎙️ LEVEL UP GRAPPLING PODCAST

This is a conversation every martialartist needs to hear.

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Have we evolved… or have we forgottenwhat martial arts were built on? 👊🥋🔥

LEVEL UP YOUR GAME. 🥋🔥

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: ⁠⁠⁠LevelUp Grappling Shop⁠⁠⁠ 🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

⁠⁠⁠⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠⁠

— Spartan Designs (Use code LUG): ⁠⁠⁠⁠⁠spartandesigns.com⁠⁠⁠⁠⁠— Roadgearz (Use code LUG): ⁠⁠⁠⁠⁠roadgearz.com⁠⁠⁠⁠⁠ —Neven Eyewear: ⁠⁠⁠bit.ly/3Pz8FMs⁠⁠⁠ Shihai Gis ⁠https://www.shihai.com.au/⁠(Use code LEVELUP2026)

#LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz