Mindful Awareness LLC offers hypnotherapy sessions that aim to address limiting beliefs. These sessions typically involve the following procedure:

1. Initial Consultation: The process begins with an initial consultation where the therapist and client discuss the limiting beliefs the client wants to work on. This might include beliefs related to self-esteem, fear, or other personal barriers.

2. Relaxation and Induction: The hypnotherapy session starts with relaxation techniques to calm the mind and body. The therapist then guides the client into a hypnotic state, often using techniques like deep breathing, guided imagery, or progressive muscle relaxation.

3. Exploration of Beliefs: Once the client is in a relaxed and focused state, the therapist will guide them to explore their subconscious mind. The aim is to identify and bring awareness to the root of the limiting beliefs. This might involve revisiting past experiences or memories that have contributed to these beliefs.

4. Reframing and Suggestion: The therapist then works with the client to reframe these limiting beliefs. Positive suggestions and affirmations are introduced to replace the old beliefs with new, empowering ones. This process can involve visualizations, affirmations, and other techniques designed to reprogram the subconscious mind.

5. Awakening and Debrief: After the core work is done, the therapist gradually brings the client out of the hypnotic state. Once fully awake, the therapist and client will discuss the experience, any insights gained, and the next steps for reinforcing the new beliefs.

6. Follow-Up Sessions: Depending on the individual’s progress and needs, additional sessions may be scheduled to reinforce the changes and continue working on any remaining or new limiting beliefs.

This approach is designed to help clients break free from mental barriers that may be holding them back in various areas of life, such as personal growth, career, relationships, or health.