『Letting It Settle with Michael Galyon』のカバーアート

Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

著者： Michael Galyon
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 Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • You Don't Have To Fix It To Feel It

    You Don't Have To Fix It To Feel It
    2025/06/10
    What if your emotions weren’t problems to solve—but messages to receive? In this episode, Michael invites you to step away from the pressure to push through and instead practice the radical art of staying with what you feel. With deep compassion and grounded wisdom, Michael explores how our nervous system responds to emotion, why we’ve been conditioned to avoid discomfort, and what happens when we simply allow ourselves to feel—without rushing to fix. You’ll learn three practical, science-backed tools to support emotional presence in your everyday life, and experience a soothing guided meditation to help you reconnect with your body, your breath, and yourself. This is an episode about pausing, witnessing, and gently responding to the parts of you that are asking to be seen—not solved. Take a breath, press play, and let it all settle. -- Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by Good Mess Media Sponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com
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    31 分
  • The Pause That Changes Everything

    The Pause That Changes Everything
    2025/06/03
    Are you feeling overwhelmed or stuck in urgency mode? In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now. -- Want early access and bonus content? Subscribe to Letting It Settle Plus through Apple Podcasts or Supercast. -- Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia Sponsorship and brands, please contact Tracey Thomas at hello@goodmessmedia.com
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    30 分
  • Season 2 Teaser: A Gentle Return to Letting It Settle

    Season 2 Teaser: A Gentle Return to Letting It Settle
    2025/05/27
    Letting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2. From practical mindfulness that fits into real life to neuroscience-backed meditations, emotional regulation tools, and calming bedtime stories, this new season is all about helping you feel calmer, kinder, and more connected—even when life hasn’t quite settled. Plus, hear how you can go deeper with Letting It Settle Plus—a new way to access ad-free episodes, extended meditations, monthly Q&As, and early access to original sleep stories. Take a breath, settle into the moment, and get ready—new episodes return Tuesday, June 3rd. Want early access and bonus content? Subscribe to Letting It Settle Plus through Apple Podcasts or Supercast. Details in the show notes. -- Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
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    13 分

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