Welcome to Episode #49 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a deeply personal and inspiring reflection on the journey of letting go of guilt and choosing presence over performance—especially in the role of parenting. Matina speaks candidly about the invisible pressures we carry, the stories we tell ourselves, and the transformative power of simply being rather than constantly doing.

Key Points:

• The Hidden Weight of Guilt: Matina explores how guilt quietly builds from self-imposed expectations, especially around being a “good parent” or meeting societal standards.

• Presence Over Performance: True connection with our children (and ourselves) isn’t created through activity but through quality presence—laughing, playing, and simply being together.

• Identity Beyond Achievement: We often tie our worth to our productivity or success. Matina challenges this mindset, inviting us to reclaim our value simply by existing authentically.

• The Power of Being Seen: Matina reflects on how presence validates not just our children, but also ourselves—cultivating self-worth through moments of deep attention and love.

• Choosing Ease and Compassion: Letting go doesn’t have to be hard. It begins with a single, conscious decision to prioritize love, stillness, and ease over pressure and perfection.

Join us for an engaging conversation as Matina shares insights on releasing guilt and embracing your authentic self to help you build deeper, more fulfilling connections.

Tune in now to embark on your journey towards freedom from guilt and overflowing presence.

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In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

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About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina