『Letting Go – Threshold of Brilliance – Episode 23 – December 18 2023』のカバーアート

Letting Go – Threshold of Brilliance – Episode 23 – December 18 2023

Letting Go – Threshold of Brilliance – Episode 23 – December 18 2023

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 Letting Go – Threshold of Brilliance – Episode 22 – December 18 2023   INTRO:   Last episode we talked about the illusion of Control, a self-defeating crutch we learned from our childhood. Why is it so difficult to let go of our past? For many it is a need to control and eliminate uncertainty. Certainty is one of the Six Human Needs: Love/Connection, Variety, Significance, Certainty, Growth, and Contribution. Others would add: Safety, The first four needs and safety are necessary for survival and a successful life. We need to feel certain about what’s next so we can avoid pain and, ideally, find some comfort in our lives. And letting go means stepping into the unknown.  Another reason it’s so difficult to learn how to let go of the past is our link to emotion of information. When there is still emotion tied to a memory, moving on from the past becomes increasingly difficult. A person with a highly feminine core will attach emotion more to things that has caused them pain or suffering and wants to fill up and gather. While a highly masculine person does not care and feel things as deeply but wants to break through and let go. What is this all costing us? How do we loosen our grip so we can move forward in a healthier, happier way? 1.     Why is it so hard to let go? 2.     How to let go of emotion habits? 3.     How can we condition our mind to let go? 4.     What are some ways to let go? SHOW NOTES: 1.     Why is it so hard to let go? a.     We grow accustomed to certain emotions. We build habits that ingrain emotions in us, even negative ones. Our brain loves loops, patterns and habits, and that makes it hard to let go. – Brad b.     We need to shift emotional habits from negative to a more positive experience, and it’s not easy. -- Brad c.     We instantly make up and record a story about whatever we experience means at the same time we are recording the experience itself. Because we recorded them at the same time, we tend to believe, without question, that the story we made up is true. If it’s true, how can we let it go? The terror we know feels safer than the unknown we don’t know. – John 2.     How do we    let go of emotion habits? a.     50% of our perceptions are not the truth, recognizing that is the first step. The second step is reflecting on it and asking, “How much is this costing me?” – Bard b.     Recognize that when our thoughts cause us pain or suffering, they aren’t true. We made up the story that goes with the experience, that means we can make up a new story to attach to the experience. – John c.     Some bad habit of negative emotions are harder to let go than others, they are often ones founded inside a resentment that keeps reeling us back in. One way to start letting go is to look for the gift hidden inside that resentment -- “Whole Human Framework” course by David Bayer 3.     How can we condition our mind to let go? a.     Letting go is a vital step in personal growth and emotional well-being. – Brad b.     Three things: -- Brad                                                i.     Acknowledging and accepting our emotions and                                              ii.     Challenging our negative thoughts.                                             iii.     Focusing on forgiveness         1.     It’s not about condoning the actions of others, it’s about releasing yourself from the burden of anger and resentment                                             iv.     Practicing mindfulness and being non-judgemental                                               v.     Seeking help – a coach can help you go through the process faster c.     It takes making ourselves conscious of the stories we are making up, and actively changing them in the moment. The more we practice, the faster we see the story, the sooner we can change the negative ones to positive ones, the easier it becomes to do. – John 4.     What are some ways to let go? a.     Repetition. In reality, on average it is 66 days of conscious work to change a bad habit. You diminish it over time by opting to think about it differently. – Brad b.     Meditation and calming the mind. – Brad c.     The wealthiest people spend at least 30 minutes per day on self-care. How much time do you spend in self-care every day? – Brad   d.     Take responsibility and practice self-compassion – Brad   e.     Take pauses throughout the day, and especially before you go to bed, to think about the stories, the meanings, you made up about your experiences. If a story makes you feel bad, immediately seek a new story to replace it with. ...

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