In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion.

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

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Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationships

Outline:

00:00 Introduction

03:59 Dear Food Letter

05:00 Who is Erin?

05:44 The Importance of Healthcare Access

08:36 Navigating a Diabetes Diagnosis

11:47 Resources and Support for Diabetes Management

23:46 Introduction and Invitation to Engage

25:09 Food's Response to the Letter Writer

25:59 Acknowledgments and Closing Remarks