エピソード

  • Self Limiting Beliefs
    2025/03/26
    Are you holding yourself back with self-limiting beliefs? Observe your thought's. Are your thoughts accurate? Change your thought's.
    続きを読む 一部表示
    5 分
  • Learning to Bring Peace Into Your Life
    2023/12/04

    What does peace mean to you?

    Let me share with you what the dictionary says? a state of tranquility or quiet: This is only one of the definitions, but this is the one I want to talk about. 

    https://www.merriam-webster.com/dictionary/peace

    Did you know that there are several studies that have been done that show that approximately 20% of adults in the US are dealing with various mental health challenges.

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics

    https://mhanational.org/issues/state-mental-health-america

    https://www.nimh.nih.gov/health/statistics/mental-illness

    Today I want you to take a look at practices you can put into place to bring peace into your own little world. Now remember this is not a one size fits all.

    Find something that makes you feel awe. Create a routine. Get Moving. I want you to realize these are just a few ideas. There are so many more…






    続きを読む 一部表示
    6 分
  • The Power of Your Thoughts
    2023/11/30
    What are you saying to yourself internally and externally? If you find yourself saying things like: Why do I even try? I can't do this? These are negative phrases. When you catch yourself saying things like this challenge,these thoughts. Ask yourself, "Would I say this to a child, or a loved one?" Why are you saying it to yourself? Becoming aware of your own dialog can help you grow. Learn to say to yourself the things you would say to others when you are encouraging them. Have a wonderful day!
    続きを読む 一部表示
    6 分
  • Sharing My Thoughts
    2023/08/21

    I wanted to share with you why I'm creating my content and podcast.

    We all have destiny, but why not work on the direction you want to go. We all have our life's purpose. Let's get out there and work on the life we want.

    I Believe in You!

    続きを読む 一部表示
    4 分
  • Mindset Traps
    2023/08/17

    How to avoid mindset traps and work on devoloping your emotional skills.

    By developing your emotional skills, you will grow your mindset, and by doing this you will avoid becoming stuck in a minset trap.

    Becoming aware of when your negative emotions are taking over.

    Learning how to change your normal thought pattern around emotions.

    cynthiasbrown.com

    続きを読む 一部表示
    8 分
  • Showing Value to Others
    2023/07/27

    Three things you can do to show someone that you value them.

    1. Tell them in person.

    2. Write them a letter.

    3. Give them a gift with a card.

    But before you do ask yourself why you value that person. Be in connection with your feelings before sharing how you value them. Because if you are not your words wheter written or spoken will fall flat.

    So make a real connection with yourself and the other person.

    続きを読む 一部表示
    6 分
  • Phases of Life
    2023/07/12
    Puberty... Teenagers... Young Adults... Middle Age Adults... Retirement Age... Golden Years... Where are you at, in your journey of life?
    続きを読む 一部表示
    6 分
  • What If?
    2023/06/27
    "What If?" Is one of the biggest questions we ask ourselves. We have a tendency to lean towards the negative vs. the positive. Make a point to lean towards the positive. #whatif #dreaming #letstalklife
    続きを読む 一部表示
    3 分