In this episode I wanted to talk about the importance of learning to accept every part of yourself in order to feel truly at peace.

When I was a Singer years back, I developed an alter-ego to help me cope with the anxiety of performing live. I called her Lilli and every time I would sing I would dress as my alter-ego, I would do my hair and make-up in the way I had always wanted to as Elizabeth but had never felt able.

Slowly over time I began to morph into the alter-ego I had created for myself. I just became more confident, more self-assured and less bothered by the opinions of others. But sitting in the background was still that shy, unsure, bullied version of me. And for years I tried to ignore her because I couldn't understand what she was bringing to the table.

It's important that we embrace ALL parts of ourselves if we are going to feel truly happy and at peace. I hope this episode helps and as always I would love to hear from you.

Accepting Yourself On Every Level Episode Breakdown:

1:50 - Healing the inner child

Catherine Varga: www.soundreiki.com/catherine_varga/

Sabrina Piergrossi: www.sabrinapiergrossi.com

7:40 - My experience of childhood bullying

9:45 - Morphing yourself into someone others can accept

11:15 - Your soul knows the value of you

Anna Parker-Naples: www.annaparkernaples.com

13:00 - Integrating your inner child with who you are today

15:05 - Soul Child Healing

Catherine Morgan: www.catherinemorgan.net

16:52 - My Wealthy Woman Live experience

20:35 - Being the truest version of you

24:50 - When your inner child receives recognition and acceptance

26:30 - The cost of not allowing every part of you to be seen and heard

28:50 - The channels of spiritual growth

30:15 - Overcoming challenges and shifting perspective

As always I would love to hear your thoughts on this. Please feel free to reach out to me on messenger or in one of my Facebook groups - The Spiritual Network and Wiltshire Well-Being.

PS: To book your free Soul Child Healing discovery call, or to check out either of the facebook groups please click here!

In this episode I wanted to speak about joy as it seems to be something that so many of us are seeking and yet so few of us actually feel we have access to.

I haven't achieved half of the huge accolades that others share on social media, but one thing I can tell you is that I experience joy in my life DAILY.  I have formed the habit of seeking joy in the most simple of things and noticing where it already exists all around me.  I no longer look for this outside of myself.  I know it comes from my own perception of what is.

LIving A Joyful Life Episode Breakdown:

2:38 - Seeking joy in the little moments

6:12 - Comparison to others

8:02 - My unusual morning routine

10:28 - There are many ways to get a result

11:53 - Trust what you are being guided to do

12:35 - Demand avoidance

13:47 - Some suggestions to spark more joy

16:03 - The real meaning of raising vibration

17:35 - My view on anxiety

As always I would love to hear your thoughts on this.  Please feel free to reach out to me on messenger or in one of my Facebook groups - The Spiritual Network and Wiltshire Well-Being.

PS:  I am now offering a free discovery call to anyone who is interested in working with me privately.  You can book your call here and I'm excited to meet you!

Have you ever wondered if you should walk away from something that you have spent years of your life trying to succeed at?  If so, then this episode is for you!

I can't tell you how many times over the years I have scoured the local job listings because it has felt too hard to keep going with my business when everything I try seems to ultimately fail.  But sitting here now I am SO incredibly grateful that I didn't give up and more than that, looking back I can see how I was being guided the entire time!  It's like watching someone carve a sculpture out of ice.  At the beginning it's just a big block of ice and you can't see anything at all, but slowly and surely the sculpture takes shape and it takes time and focus and FAITH!

Is It Time To Quit Episode Breakdown:

1:45 - When the 'thing' hasn't happened yet

2:30 - When the people around you can't see your vision

3:00 - How do you know if it's time to give up

5:03 - When you feel like you're not doing enough

6:00 - Trusting in divine timing

6:50 - Your ultimate purpose

11:04 - Doing what we love is fuel for our soul

12:09 - Shutting out the mental chatter

13:45 - Choosing the end of your own story

14:35 - Reframing 'failure'

18:00 - Strategy vs Spirituality

19:05 - Summary

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