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Let's Talk About A-N-X-I-E-T-Y

Let's Talk About A-N-X-I-E-T-Y

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People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety!
Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners.

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