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Summary

In this episode, Miguel and Missy discuss their running journeys and upcoming races. They talk about how they got into running and the different running groups they have been a part of. They also share their thoughts on marathon training and the mental toughness required to complete long-distance races. Throughout the conversation, they emphasize the importance of enjoying the process and having fun while running. In this part of the conversation, Miguel and Missy discuss the mental aspect of running and how it can be a powerful tool for personal growth. They also share their personal journeys into running and the impact it has had on their lives. Additionally, they touch on other passions and interests, such as cancer awareness, mental health advocacy, and the joy of travel and experiencing different cultures. In this conversation, Missy and Miguel discuss their eating habits on vacation, including the boat trip and race day. They also talk about their plans for future vacations and Miguel's upcoming trip to San Francisco. They share their thoughts on parental involvement in school events and discuss mean behavior on reality TV shows. They touch on the topic of geoengineering to combat climate change and the recent discovery of humpback whales engaging in same-sex behavior. They end the conversation by talking about TV shows and Missy's moving and organizing process, as well as their fitness and sleep routines.

Takeaways

• Running can be a great way to de-stress and have some alone time.
• Joining a running group can provide social connections and support.
• Marathon training requires mental toughness and perseverance.
• It's important to enjoy the process and have fun while running. Running is 90% mental, and training for a marathon can reveal a lot about one's mental strength and determination.
• Running can be a cathartic and transformative experience, allowing individuals to discover their inner strength and overcome personal challenges.
• Running provides an opportunity to connect with a diverse community of like-minded individuals and experience the humanity and support within the running community.
• Beyond running, Miguel and Missy are passionate about cancer awareness, mental health advocacy, and the joy of travel and experiencing different cultures.