In this special season finale of Let’s Get Spiritual, we’re switching things up with a light and conversational Q&A-style episode. Instead of our usual deep dives, we’re answering some of the beautiful questions that have come through from our community (and each other) — covering everything from our top spiritual practices to how we’ve navigated relationships, finding soul friendships, and this wild, wonderful path of awakening.

This episode has a bit of everything: reflection, laughter, wisdom, and a few personal updates too. We share the spiritual tools that are non-negotiables in our lives, the modalities that have shifted our entire trajectory, and how spirituality has transformed not only how we see the world, but how we live in it.

We also open up about what’s next — for the podcast, for each of us individually, and for the next chapter of this journey. Whether you’ve listened to one episode or all sixteen, we’re so grateful you’ve been on this ride with us.

Key Talking Points

• A heart-led, informal Q&A episode answering questions from our listeners
• The spiritual practices we can’t live without
• What it means to find your soul community and cultivate deeper relationships
• How spirituality has changed our lives (and continues to)
• The number one modality that shifted everything for each of us
• Personal reflections on our growth, what’s unfolding next, and the future of the podcast

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

In this week’s episode of Let’s Get Spiritual, we’re diving into the nervous system and why it matters more than almost anything else when it comes to stress, healing, and how you experience everyday life.

If you’re always on edge, constantly swinging between burnout and shutdown, or feeling like slowing down just isn’t safe – this conversation will help you understand why and what to do about it.

We explore what the nervous system really is, why it gets stuck in survival mode, and how to start creating safety from the inside out, so you can feel more grounded, present, and in charge of your responses.

Key Talking Points:

• What the nervous system actually is and how it shapes your thoughts, emotions, and behaviours
• What a regulated nervous system really feels like (and common signs you’re dysregulated without realising it)
• Why slowing down can feel unsafe, especially if you’ve lived in “go mode” for years
• The four main nervous system responses (fight, flight, freeze, fawn) and how to recognise your personal pattern
• How your past experiences shaped your current nervous system and what to do about it now
• Tools and practices to regulate your nervous system and respond to life with more capacity

Links and Resources Mentioned

• ➡️ FREE Nervous System Worksheet HERE! ⬅️
  
  
• To work with Sarah:
  • For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
    
    
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
• Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
• Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast