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"You're not crazy." Three words that changed everything for Hilda Reyes after years of doubting her reality in what appeared to be a perfect marriage. What began as a fairytale romance with a handsome fireman who promised to show her what real love felt like gradually unraveled into a nightmare of gaslighting, betrayal, and physical illness as her body tried desperately to alert her to the truth her mind wasn't ready to accept.

In this deeply moving conversation, Hilda takes us through her journey from being completely disconnected from herself to finding profound healing and self-love. She reveals how childhood trauma and lack of self-worth made her vulnerable to narcissistic manipulation, and how even as her intuition screamed that something wasn't right, she was told by both her husband and a therapist that the problem was within her. The physical toll was devastating – chronic pain, stomach issues, and eventually an autoimmune condition that doctors linked directly to emotional abuse.

The path to recovery wasn't linear or easy. Hilda shares the excruciating process of sitting with her pain rather than numbing it, taking radical responsibility for her own patterns, and using various healing modalities including therapy, breathwork, and plant medicine to reconnect with her authentic self. Perhaps most powerfully, she describes how healing herself also healed her relationships with her mother and daughter, breaking generational patterns of trauma.

Whether you're questioning your own relationship, supporting someone through narcissistic abuse, or on your own healing journey, Hilda's story offers profound insight into how our greatest pain can lead to our greatest awakening. Remember: if your body is telling you something is wrong, listen. You're not crazy. You're enough, and you've always been enough.

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Forgiveness is often misunderstood as condoning hurtful actions or pretending they never happened—radical forgiveness is something entirely different. We dive deep into what true forgiveness actually means: a profound act of self-liberation that allows us to release the weight of resentment without excusing harmful behavior.

"You don't give forgiveness because they deserve it. You give forgiveness because you deserve to not carry it anymore." This powerful truth sits at the heart of our conversation. When we hold onto anger, resentment, or pain, we're the ones drinking poison while hoping someone else feels the effects. These emotions consume enormous energy, leaving little room for joy or peace in our lives.

The journey begins with self-forgiveness—a crucial first step that many overlook. Noelshares his personal story of learning to extend compassion to himself before he could genuinely forgive those who had hurt him. By understanding his own patterns and connecting dots between past experiences and current behaviors, he created space for healing at the deepest level. This process involved recognizing that the question isn't "what's wrong with me?" but rather "what happened to me?"

Perhaps the most transformative moment came when Noel began to see his abusive stepfather as a complete human being, not just a monster. This perspective shift didn't excuse harmful behavior but allowed him to process his emotions more completely and release the stranglehold of resentment. We explore practical tools for your own forgiveness practice: somatic awareness, expressive writing, no-send letters, and a guided breathwork experience to help move stagnant emotional energy from your body.

Remember, forgiveness can be a spiral—you may revisit the same wounds, but with more softness each time. This episode offers both the compassionate understanding and practical guidance to begin your own radical forgiveness journey.

https://www.serenitycovetemecula.com

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We explore the transformative shift from victimhood to radical responsibility and how honesty with ourselves can change our relationships.

• Looking at what triggers our emotional reactions and getting curious about their source
• Recognizing when we're parenting from performance anxiety rather than genuine connection
• Understanding the subtle ways we deceive ourselves with phrases like "I'm fine" or "I'm just a people-pleaser"
• Learning what it truly means to hold space for others without inserting ourselves
• Practicing radical responsibility by owning how we relate to situations, not just what happens to us
• Identifying old stories we tell ourselves that no longer match who we're becoming
• Taking time to pause when triggered rather than responding from old patterns
• Using breathwork to integrate radical responsibility and release old emotions

Join us next time when we talk about radical forgiveness. Let us know your questions on Instagram at Let that Shift Go or visit our website, serenitycovetomecula.com.

https://www.serenitycovetemecula.com