Let Self-Care be Self-Care: Lessons For a Healthier Take on Self-Care
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Let Self-Care be Self-Care: Lessons For a Healthier Take on Self-Care
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Have you ever wondered about the real essence of self-care? Is it just about being better for others or more about recognizing our own worth? I'm Sonja Holmes, your host and I'm thrilled to share my self-care journey. Often, we see self-care as a tool for productivity. But what if we shift this narrative and see self-care as an ultimate goal, a testament to our self-worth, not just a means to an end? Let's challenge traditional thinking and appreciate that we deserve care, nurture, and love simply by virtue of our existence.
The journey towards prioritizing self-care is an act of self-compassion. It's not about turning chores into productive tasks, but transforming them into gifts for ourselves. It entails knowing what we need, identifying what energizes or drains us, and understanding how we thrive. So, let's unlearn and relearn the value of self-care together. Because you and I, we are all worth it. We are more than our work, and we deserve to be cared for. Let’s redefine self-care and recognize it as an investment in our wellbeing.
https://www.sonjaholmes.com