In a noisy world where everyone’s eager to be heard, slow down, ask better questions, and practice the lost art of presence. Talk less.

This week Shawn sits down with executive producer, philanthropist, and CEO of Explore.org, Charles Annenberg, to explore the overlooked power of listening. The two discuss how listening can transform “no’s” into new opportunities, why simplicity is often just complexity refined, and what nature teaches us about silence. They also talk about the importance of letting compliments stick, and why creativity is the ultimate tool for possibility.

Just like watching a video on Explore.org: Press play, kick back, take a breather, and listen. This episode is full of some incredible thoughts, especially for those of us that need a little help pressing the reset button.

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When life knocks you off balance, do you fight it—or learn to roll with it?

In this episode, Shawn sits down with renowned fitness personality, Steve Cook, to unpack the reason why adaptability might just be the most underrated superpower you can build.

The two dive into the pressure of perfection, the cost of always going full throttle, and how learning to “roll with it” applies in both fitness and life. Steve also opens up about the moments when pushing harder only led to burnout, and why sometimes the smartest move is to step back, breathe, and let the wave pass before you find your footing again.

This conversation is a reminder that strength isn’t just about grinding harder. Sometimes, it’s about knowing when to flow.

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If emotions drive your behavior, mastering them just might change your life.

This week Shawn Nelson talks with Dr. Travis Bradberry—bestselling author of Emotional Intelligence 2.0 and The New Emotional Intelligence—to break down the hard truth behind personal growth: It’s not complicated, but it is hard.

Shawn and Dr. Bradberry unpack why the road to all the good, attractive, intersecting outcomes you want in life isn’t about hacks or quick fixes—it’s about doing the work. They also explore why EQ (unlike IQ) can grow and evolve if you’re intentional, how emotions steer behavior long before logic kicks in, and why true joy is measured by the quality of our relationships.

From learning to lose small battles to win the war, to the four essential skills of emotional intelligence, this conversation will challenge the way you see yourself—and give you the tools to change.

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