Eat Your Vegetables, Not the Garbage | REPLAY (feat. Katie Nolan)
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Eat Your Vegetables, Not the Garbage | REPLAY (feat. Katie Nolan)
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Football season is back, and if there’s anyone who knows how to survive the sports world’s nonstop hot takes, online trolls, and outrage machine, it’s Katie Nolan.
In this replay from last summer, Shawn sits down with one of the most recognizable women in sports media for a hilarious, refreshingly honest conversation built around the Shawnism: “Eat Your Vegetables, Not the Garbage.”
Katie and Shawn get into why knowing who you are matters more than winning over the internet, why embracing your flaws can be a superpower, and how gratitude can help you keep your head when the critics get loud. They also tackle the pressure to live up to everyone else’s expectations and why real, human conversation is becoming a lost art.
Whether you’re navigating the sports media circus, building a business, or just trying to spend less time consuming other people’s nonsense, this episode is a timely reminder to focus on what actually matters. Because there’s plenty of garbage out there. You just have to be smart enough not to eat it.
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