Surrender is central to every spiritual tradition. But what does it actually mean to surrender—and how do we begin to practice it in a real and grounded way?

In this episode, Craig invites us into a direct exploration of that question. Rather than approaching surrender as a lofty ideal, he points us toward a lived experience—something we can discover for ourselves through conscious attention.

The episode includes a short guided meditation to help you step into this deeper orientation and see what unfolds when you stop trying to control the moment.

To access the full transcript of this episode and to discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig’s weekly newsletter.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.