『Let’s Talk about Wellbeing』のカバーアート

Let’s Talk about Wellbeing

Let’s Talk about Wellbeing

著者： Student Wellbeing Service
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 Podcast about mental health and wellbeing from the Student Wellbeing Service at University of Edinburgh.Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • The power of exercise to improve your wellbeing and support your studies

    The power of exercise to improve your wellbeing and support your studies
    2025/04/23

    Join Jilly and Sibyl to discuss the importance of exercise in living a well-rounded life as a student.
    続きを読む 一部表示
    25 分
  • Nature and connectedness: ideas on the benefits of nature and how we can include it in our lives

    Nature and connectedness: ideas on the benefits of nature and how we can include it in our lives
    2025/01/14

    Wellbeing Advisers Douglas and Chris discuss how impactful nature can be for our wellbeing. They cover:

    • How nature has impacted their lives
    • Some interesting studies on nature and wellbeing
    • Ways to connect with nature in Edinburgh and the wider world
    続きを読む 一部表示
    28 分
  • Remember to breathe: one Wellbeing Adviser's experience of meditation and mindfulness

    Remember to breathe: one Wellbeing Adviser's experience of meditation and mindfulness
    2024/12/10

    Hear Shona's experience of meditation and mindfulness and how these practices may be helpful for coping with daily stress.
    続きを読む 一部表示
    23 分

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