『Let’s Check In Podcast』のカバーアート

Let’s Check In Podcast

Let’s Check In Podcast

著者： Suzie McErvale
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The Let’s Check In Podcast helps you navigate life’s most uncertain seasons through candid conversations and expert insights. We explore the parts of life no one prepares you for, so you can better understand what you’re feeling, why it matters and how to move through it.Copyright 2023 All rights reserved. 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • #20 When Looking After Your Health Starts to Feel Like Another Job

    #20 When Looking After Your Health Starts to Feel Like Another Job
    2026/07/19
    Healthy living shouldn't feel out of reach. In this episode of the Lets Check In Podcast, Suzie sits down with naturopath, health educator and founder of The Staple Store, Catie Gett, for a refreshing conversation about what real health looks like when life feels busy, expensive and overwhelming. Catie shares how her journey shifted from aspirational wellness to making healthy eating practical, affordable and achievable in everyday life. Together they explore food insecurity, decision fatigue, nervous system regulation, motherhood, burnout and why the simplest habits are often the most powerful. If you've ever felt overwhelmed by conflicting health advice or struggled to prioritise yourself, this conversation offers a grounded perspective on making health practical, affordable and achievable in everyday life. In this episode we discuss: • Why optimisation culture can make health feel impossible • Food insecurity and the hidden cost of eating well • Reducing the cognitive load around meals • Why breakfast, rest and simple food matter more than supplements • Nervous system regulation and everyday habits that create safety • The importance of joy, connection and community • Motherhood, burnout and learning to care for yourself • Building a healthier relationship with food without shame Connect with Catie 📖 The Staple Store Cookbook Volume One 📱 @thestaplestore 📱 @catie_gett Catie has generously offered Let's Check In Podcast listeners $10 off the digital cookbook using the code: LETSCHECKIN Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. About the Let's Check In Podcast The Let's Check Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between. Follow on Instagram, YouTube, Facebook, LinkedIn and TikTok.For free subscriber only content, sign up here. Episode Chapters00:00 Why There Are No Shortcuts to Health 00:00:31 Welcome 00:00:46 Meet Catie Gett 00:01:58 From Naturopath to The Staple Store 00:05:03 Leaving the Wellness Bubble 00:07:07 The Recipe That Changed Everything + and Caught Jennifer Garner’s Attention 00:08:29 Pulito Group Sponsor Message 00:09:31 Finding Her Real Mission 00:10:53 Reducing the Cognitive Load of Food 00:11:40 Why We Overcomplicate Health 00:13:14 Rest Is More Important Than Optimising 00:13:44 Pulito Group Sponsor Message: The Invisible Work Behind Exceptional Cleaning 00:14:47 Illness Changed Everything 00:16:06 Safety vs Danger Signals 00:17:40 How to Regulate Your Nervous System 00:19:28 Why Joy and Human Connection Matter 00:21:53 Simple Food with Dignity 00:23:01 Food Insecurity and Hidden Privilege 00:25:49 Looking Through an Intersectional Lens 00:27:42 Learning to Put Yourself First 00:29:38 Living with Uncertainty in Small Business 00:32:05 Catie's Final Thoughts 00:33:16 Suzie's Reflection
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    35 分
  • #19 The Weight of Carrying the Vision

    #19 The Weight of Carrying the Vision
    2026/07/05

    Behind every recognised brand is someone making difficult decisions long after everyone else has gone home.

    From the outside, success can look effortless. Behind every brand are decisions, uncertainty, self-doubt and the responsibility of leading others while continuing to trust your own instincts.

    In this episode of Let’s Check In Podcast, Suzie McErvale sits down with Deanna Depetro, Creative Director and Owner of Australian fashion label Mossman.

    Rather than focusing on fashion trends, this conversation explores the emotional reality of leadership, creativity, perfectionism and uncertainty.

    Together they discuss:

    • The unseen pressure of leading a growing business

    • Why creativity and responsibility can collide

    • Learning to trust your intuition

    • Building a resilient team culture

    • Managing perfectionism without losing momentum

    • Emotional regulation as a leader

    • Why mistakes are part of growth

    • Staying true to your values when the path isn’t clear

    Whether you’re leading a business, raising a family, managing a team or navigating life’s unknowns, this conversation offers thoughtful insight into what it means to carry the vision while staying grounded in what matters. If this conversation resonates, subscribe for more honest conversations exploring uncertainty, resilience and personal growth.
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    23 分
  • #18 Martin Heppell: What To Do When Your Life Doesn't Go To Plan

    #18 Martin Heppell: What To Do When Your Life Doesn't Go To Plan
    2026/06/21

    In this episode of the Let’s Check In Podcast, Suzie McErvale sits down with Martin Heppell from The Resilience Project to explore identity, uncertainty, resilience and what happens when life doesn’t go the way you expected.

    Martin shares stories from his childhood growing up in Borneo, his journey through elite football, the years he spent feeling lost after sport ended and the lessons that eventually helped him find purpose working with young people. Together they discuss:

    • Why comparison can leave us feeling like we're falling behind

    • The power of gratitude, empathy and mindfulness

    • How growing up in Borneo shaped Martin’s outlook on life

    • How to navigate uncertainty and anxiety

    • Why feeling lost is often part of growth

    • The importance of connection and vulnerability

    • Raising resilient children in a complex world

    • Learning to live according to your values, even when it’s difficult

    This conversation is a reminder that resilience isn’t about having all the answers. It’s about continuing to show up, staying connected and trusting that the difficult seasons won’t last forever. If you’ve ever felt behind in life, uncertain about your direction, or caught comparing yourself to everyone around you, this episode is for you.
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    45 分
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