Nervous system work is the missing piece for so many moms who've tried therapy or mindset coaching and still find themselves reacting in ways they don't like.

In this episode, I'm sharing clips from an actual coaching session of mine. Over the course of the episode, you'll hear a mom's nervous system move from activation and anxiety to calm, relief, and hope—and I'll walk you through what's happening at each stage.

If you're curious about what somatic coaching is and how it can help you stay calm and connected, tune in to this episode.

https://lessdramamoremama.com/378

With Halloween just a few days away, I'm revisiting an early episode of the podcast that's still incredibly relevant.

I'm talking about the masks we wear as moms — not the kind that come with costumes and candy, but the ones we put on to appear calm, capable, or cheerful when we're actually struggling underneath.

You'll hear how these emotional masks keep us from the genuine connection we crave, and how learning to take them off can bring more peace, confidence, and authenticity into your life and relationships.

If you've ever felt like you had to hold it all together on the outside while quietly unraveling inside, this episode is for you.

https://lessdramamoremama.com/377

When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, "This isn't safe!"

You might find yourself fighting back, shutting down, or trying to fix the situation—none of which actually helps.

In this week's episode, I share a powerful story of one of my clients that shows what regulation looks like when a child's emotions are running high.

You'll hear how she stayed calm and steady while her teen son was yelling and swearing, how she communicated with him, and how she created connection between them.

If you want to know what it actually looks like to be regulated in the middle of your child's storm, this episode will show you the way.

https://lessdramamoremama.com/376