This episode of Lemon Positivity I talk about weathering the seasons in your life and how to adapt. I dial into our internal thermostat to understand our default setting in life. Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend.

Welcome to Lemon Positivity! In this episode I discuss the importance of prioritizing our everyday health. We'll explore our physical, mental and spiritual well being and the habits that serve or sabotage our health in these areas. How's your health? I'll ask you to take a quick assessment of how you feel in several areas and I share a habit that you can try to ensure you're setting your health up for success each and every day!

• A quote from Mahatma Gandhi
• Why health is our greatest asset
• Our everyday health habits
• Lifestyle
• Nutrition
• Mental health
• Steps to incorporate better health habits
• Three-Pillar Check habit and strategy

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Spread some lemon positivity and be sure to subscribe, leave a review, and share this podcast with a friend. You can follow me on YouTube, Instagram, or visit my high-performance coaching website.

Joy, peace, love and lemon water!

Billy

Welcome to Lemon Positivity! In this episode, I talk about the importance of decisiveness and decision making for a better every day life. Each day presents us with countless choices. So how does our decision making affect the quality of our lives? Let's explore the topic together, and you'll gain some insights and a strategy for dealing with difficult decisions.

• A quote from author, motivational speaker, Tony Robbins
• Why decisions matter and the Butterfly effect
• A big decision I've made in my life
• Analysis paralysis
• The decision-making process
• Trusting your gut
• Compromises and trade offs
• Overcoming fear of decision making
• Learning and growth from our decisions
• When to seek advice of others
• 10-10-10 Rule by Suzy Welch
• Importance of being deliberate in our decision making

Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend. You can also follow me on YouTube, Instagram, or visit my high-performance coaching website.

Joy, peace, love and lemon water!

Billy

Welcome to Lemon Positivity! In this episode, I talk about the importance of commitment. Each day we make commitments, but at what level? Are the commitments you make aligned with your core values or what you desire in life? Let's explore commitment together and how it impacts the quality of your everyday life.

• A quote from author, motivational speaker, and founder of the Dream University, Marsha Weider
• Knowing the commitments in your life
• Are you getting the results you desire?
• Honoring commitments
• Commitments in different areas of your life
• Taking action
• Never give up
• What do you need to commit to?
• A commitment habit
• Evaluating your level of commitment

Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend. You can also follow me on YouTube, Instagram, or visit my high-performance coaching website.

Joy, peace, love and lemon water! Billy

In this episode of the Lemon Positivity Podcast, I talk about mastering your mindset.

• Quote from Buddha
• Why mastering our mindset is important
• We become what we think about
• My personal growth journey
• The power of our mind and our thoughts
• The path of negative versus positive thinking
• Thoughts are like a river that flow continuously
• Resistance
• How to focus on the things that serve you
• Adopting a growth mindset
• Positive vs negative self-talk
• Creating confidence
• Overcoming self doubt
• Habits for a positive mindset

Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend. You can also follow me on Instagram or visit my coaching website. Joy, peace, love and lemon water! Billy

Welcome to Lemon Positivity! In this episode, you'll learn:

• Why aligning our thoughts and intentions with the desired reality or outcome we can attract and manifest that reality in our lives
• How to be aware of the energy that you put out in the universe
• How to create more energy
• The importance of energy and our level of engagement in everyday life
• Knowing your energy levels throughout the day
• How your habits contribute to your level of energy
• The power of positive energy
• Energy and our physical well being
• The importance of sleep and our energy
• The importance of physical activity and our energy
• The importance of nutrition and our energy
• How to manage stress
• Energy enhancers vs energy drainers exercise

Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend. You can also follow me on Instagram or visit my coaching website⁠. Joy, peace, love and lemon water! Billy

In this episode of Lemon Positivity I share strategies for goal-setting to help you live a better every day life. I break it down into its simplest form so it becomes an easy habit to incorporate, helping you achieve everything you desire in your relationships, your career, your finances, your health, and everything in between. Without clarity and vision for who you want to become, you wander aimlessly each day. Let's set your compass on a course for success in every facet of your life!

Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend. You can also follow me on Instagram or visit my coaching website . Joy, peace, love and lemon water! Billy

In this episode of Lemon Positivity, I discuss how you can cultivate a mindset of appreciation in the good times and the bad. How gratitude can change your emotional state in an instant. I also share a few simple practices to help you adopt an attitude of gratitude that will help you live a better everyday life.

Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend. You can also follow me on Instagram or visit my coaching website. Joy, peace, love and lemon water! Billy