This episode of Lemon Positivity I talk about weathering the seasons in your life and how to adapt. I dial into our internal thermostat to understand our default setting in life. Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend.

Welcome to Lemon Positivity! In this episode I discuss the importance of prioritizing our everyday health. We'll explore our physical, mental and spiritual well being and the habits that serve or sabotage our health in these areas. How's your health? I'll ask you to take a quick assessment of how you feel in several areas and I share a habit that you can try to ensure you're setting your health up for success each and every day!

• A quote from Mahatma Gandhi
• Why health is our greatest asset
• Our everyday health habits
• Lifestyle
• Nutrition
• Mental health
• Steps to incorporate better health habits
• Three-Pillar Check habit and strategy

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Spread some lemon positivity and be sure to subscribe, leave a review, and share this podcast with a friend. You can follow me on YouTube, Instagram, or visit my high-performance coaching website.

Joy, peace, love and lemon water!

Billy

Welcome to Lemon Positivity! In this episode, I talk about the importance of decisiveness and decision making for a better every day life. Each day presents us with countless choices. So how does our decision making affect the quality of our lives? Let's explore the topic together, and you'll gain some insights and a strategy for dealing with difficult decisions.

• A quote from author, motivational speaker, Tony Robbins
• Why decisions matter and the Butterfly effect
• A big decision I've made in my life
• Analysis paralysis
• The decision-making process
• Trusting your gut
• Compromises and trade offs
• Overcoming fear of decision making
• Learning and growth from our decisions
• When to seek advice of others
• 10-10-10 Rule by Suzy Welch
• Importance of being deliberate in our decision making

Spread some lemon positivity and be sure to subscribe, leave a review and share this podcast with a friend. You can also follow me on YouTube, Instagram, or visit my high-performance coaching website.

Joy, peace, love and lemon water!

Billy