『Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life』のカバーアート

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

著者： Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After 40 (Even When You're Doing Everything Right) 6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career 7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.comLegendary Life Media エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 673: What the Trainers of Million-Dollar Athletes Taught Me About Pain and Recovery After 40

    673: What the Trainers of Million-Dollar Athletes Taught Me About Pain and Recovery After 40
    2026/09/21
    You did the physical therapy. You still aren't right. And you've probably never stopped to ask: what do the rehab specialists working with elite athletes do that yours doesn't? That's what this episode is about. Ted spent years learning directly from the PhDs and sports medicine experts who get million-dollar athletes back on the field. Not the generic exercises your insurance covers. The real approach. In this episode, he's sharing what he learned, and why the gap between what elite athletes get and what the rest of us get is bigger than you think. If you want to know the secret your neighborhood PT was never taught, this is where it starts. You'll learn: Why MRI findings and degenerative changes don't always explain pain How tissue tolerance and tissue capacity influence injury recovery Why returning to previous training loads too quickly can cause another flare-up How excess weight, blood sugar, and metabolic health can affect joints, tendons, and recovery Chapters: (00:00) Introduction (05:00) The Missing Concept: Tissue Tolerance (07:50) How to Rebuild Tissue Capacity (10:25) How to Tell If Your Rehab Is Actually Working (13:35) How Overall Health Affects Injury Recovery (17:50) The 3 Key Lessons About Injuries After 40 Links Mentioned: Legendarylifepodcast.com/knee Connect with Ted on X, Instagram, Facebook, LinkedIn
    続きを読む 一部表示
    21 分
  • 672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)

    672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)
    2026/08/10
    Knee pain after 40 can make it easy to assume that running, jumping, squatting, or training hard simply isn't in the cards anymore. In this episode, Ted shares how his own knees improved after years of pain and walks through a simple three-exercise protocol designed to load the quads, knees, and hamstrings. He also explains how to test knee pain before and after the exercises, how to stay within an appropriate pain range, and why tissue tolerance and capacity matter when rebuilding knee function. For anyone dealing with recurring knee pain or feeling limited by what their knees can handle, this episode offers a practical way to better understand how the knees respond to loading and what the next step may be. Listen to the episode to learn how the protocol works. You'll learn: How to test knee pain, squat depth, and movement quality before and after exercise Why appropriate loading may help improve knee function and build tissue tolerance How to perform terminal knee extensions, single-leg wall sits, and hamstring bridges How to recognize when pain is a signal to back off or seek professional medical help Chapters: (00:00) Introduction (01:58) What Finally Worked (02:42) Why Trust Ted (04:41) Before Test Narrow Squats (07:28) Safety Rules and Disclaimer (08:35) Exercise 1 Terminal Knee Extensions (11:33) Exercise 2 Single Leg Wall Sit (14:37) Exercise 3 Hamstring Bridge (16:22) Retest and Next Steps (18:30) Free Protocol and Coaching (20:21) Wrap Up Links Mentioned: Legendarylifepodcast.com/knee https://strongkneesafter40.com/protocol Connect with Ted on X, Instagram, Facebook, LinkedIn
    続きを読む 一部表示
    21 分
  • 671: Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40

    671: Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40
    2026/07/13
    Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not. In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason. Yes, every pound of extra weight pounds your knees with roughly four more pounds of force per step. But the part almost no one talks about is what body fat does chemically: it drives the low-grade inflammation that breaks tissue down and stalls healing — even in joints that bear no weight at all, like your hands. Ted walks through the science joint by joint, why it's central to his R3 Method, and why leaning out is often the fastest way to get your body to stop hurting. You'll Learn Why each pound lost can reduce the load on the knees by roughly four pounds per step How excess body fat can affect joints through both mechanical stress and systemic inflammation Why the shoulders, hands, and other non-weight-bearing joints may still be affected by excess body fat How protein intake, daily movement, metabolic health, and pain monitoring can support joint recovery Chapters: (00:00) Fat Loss Saves Joints (00:33) The Knee Force Stat (02:12) Why Pain Feels Normal (04:31) Mechanical Joint Load (06:43) Inflammation Hits Hands (07:25) Fat as Endocrine Organ (08:29) Metabolic Health Heals (10:39) R3 Method Overview (13:12) Client Wins Motivation (17:00) Actionable Takeaways (18:42) Wrap Up And Next Steps Links Mentioned: Legendarylifepodcast.com/knee Connect with Ted on X, Instagram, Facebook, LinkedIn
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません