『673: What the Trainers of Million-Dollar Athletes Taught Me About Pain and Recovery After 40』のカバーアート

673: What the Trainers of Million-Dollar Athletes Taught Me About Pain and Recovery After 40

673: What the Trainers of Million-Dollar Athletes Taught Me About Pain and Recovery After 40

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
You did the physical therapy. You still aren't right. And you've probably never stopped to ask: what do the rehab specialists working with elite athletes do that yours doesn't? That's what this episode is about. Ted spent years learning directly from the PhDs and sports medicine experts who get million-dollar athletes back on the field. Not the generic exercises your insurance covers. The real approach. In this episode, he's sharing what he learned, and why the gap between what elite athletes get and what the rest of us get is bigger than you think. If you want to know the secret your neighborhood PT was never taught, this is where it starts. You'll learn: Why MRI findings and degenerative changes don't always explain pain How tissue tolerance and tissue capacity influence injury recovery Why returning to previous training loads too quickly can cause another flare-up How excess weight, blood sugar, and metabolic health can affect joints, tendons, and recovery Chapters: (00:00) Introduction (05:00) The Missing Concept: Tissue Tolerance (07:50) How to Rebuild Tissue Capacity (10:25) How to Tell If Your Rehab Is Actually Working (13:35) How Overall Health Affects Injury Recovery (17:50) The 3 Key Lessons About Injuries After 40 Links Mentioned: Legendarylifepodcast.com/knee Connect with Ted on X, Instagram, Facebook, LinkedIn
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません