When was the last time you really listened to your body?

So often, we’ve been conditioned to push through — to ignore the subtle whispers of discomfort, fatigue, or restlessness. We convince ourselves we’ll slow down after the next deadline, once the project’s done, or when things feel less busy.

But our bodies are wise. And when we ignore the whispers for too long, they eventually start to shout.

That was my reality for a long time. I thought I was doing all the “right” things — balancing work, life, and everything in between — until my body started telling me otherwise. It wasn’t until my body forced me to listen that I realised just how disconnected I’d become from myself.

Amongst all this, Keri Krieger, a beautiful soul and gifted Acupuncturist and Chinese Medicine Practitioner, began weaving her way through my life. Keri teaches us to tune back in — to understand the signals our bodies are sending , and to see that they aren't breaking down, they are simply trying to communicate.

In this week’s podcast episode, I sit down with Keri for a heartfelt conversation about how we can learn to reconnect with our bodies, honour their innate wisdom, and navigate life’s transitions with more grace and ease.

Keri shares her philosophy around health and wellbeing through the lens of Chinese Medicine — offering such a refreshing and grounded approach to what it means to truly be well. She brings calm, compassion, and deep insight into how we can create balance not just in our bodies, but in our lives.

And I’m beyond thrilled that Keri will also be joining us at Exhale the Retreat in just over three weeks, 23rd-26th October. During the retreat, she’ll be guiding us through deep conversations and beautiful experiences that help us tune into our own inner knowing, reconnect with our energy, and move through transitions with clarity and confidence.

In our chat, we also explore the belief that taking time for ourselves is indulgent — a luxury reserved for “when we have time.” But as Keri so gently reminds us, it’s in these moments of rest and reflection that we fill our own cup. Because if we don’t, our capacity to show up for others becomes depleted, and resentment can quietly creep in.

If you’ve been feeling stretched thin, stuck in survival mode, or simply craving more connection with yourself — this episode is your invitation to pause. To breathe. To listen.

In this conversation, we explore:
✨ The importance of tuning into your body’s innate wisdom
✨ What Chinese Medicine can teach us about balance and self-awareness
✨ How to move through change and transition with grace
✨ Why rest and reflection are not indulgent, but essential
✨ What to expect from Keri’s sessions at Exhale the Retreat

It’s time to listen — because your body has been speaking all along.

✨ Learn more and secure your place to Exhale HERE. I can't wait to see you there!