Our special guest is a physical therapist, TEDx speaker, business owner of a company called Love To Move and author of the book Sit Less. His goal is to help to help companies stand more. I like give warm welcome to Dr. Stefan Zavalin.

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Join me your host Jason Cronan as we explore into the world of what it takes to obtain a healthy and happy life. Get the Facts, Food and Fitness with Wellness On The Go.

Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.

Please like, comment and subscribe -- Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.

Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com

Stefan's Social Media

TEDx link: https://youtu.be/PAOgcDfFMP8

Bio:

Dr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject. In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends.