Buckle up for an emotional roller-coaster as Claire and Nic return for Episode 3 of the Leak & Sip Podcast, fresh from a life-altering weekend retreat that's left them raw, reflective, and ready to spill it all. From the very first "Oh my god," the hosts dive headfirst into the power of breathwork and conscious connection, unpacking the hidden traumas that have shaped their lives. Claire opens up about a childhood memory of nearly losing her brother Scott to a Skittle - and the guilt that's lingered for decades - while Nic wrestles with the echos of past relationships and the weight of protecting her kids. This isn't just a chat; it's a front-row seat to two women peeling back the layers of their souls, one tear-soaked revelation at a time.

What makes this episode irresistible is the fearless authenticity Claire and Nic bring to every story. They don't shy away from the messy stuff - whether it's Claire's struggle to stop mothering her brother after a chaotic upbringing with a depressed mum, or Nic's realization that her "bad knees" might be tied to deeper masculine energy wounds. the retreat's breathwork sessions become a catalyst for seismic emotional release, with Claire reliving her mum's final breaths and Nic confronting anger at herself for past vulnerabilities. Interwoven with humor (think Scott's freckle - counting nickname "Blotty") and tender moments, their stories hit home, proving that even in an industry like aesthetics - where perfection often reigns - being human is what truly connects us.

This episode is a call to listeners: shed the control, embrace the chaos, and find your own release. Claire and Nic weave in powerful takeaways - like the idea that we're all empaths navigating our wounds differently, or how life's triggers are just the universe nudging us to change course. They reflect on the unexpected beauty of letting go, from Claire's newfound yoga flexibility after releasing hip-stored trauma to Nic's refusal to let external judgements pop her post-retreat bubble. With messages from a dying 26-year-old's letter to the world and a fierce rejection of victimhood, this episode will leave you laughing, crying, and itching to hit play - because if these two can face their demons with such grace and grit, maybe you can too.