
Leading Yourself Through PTSD As Awareness
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If you have been diagnosed with PTSD and have had trouble calming yourself in the face of triggers, this video encourages you and provides tips that have helped me.
Even if you haven't been formally diagnosed with PTSD, the experience shared in this video can help you be more present overall.
For anyone watching or listening to this, it's important to know that trauma doesn't have to come from life-threatening experiences. It can come from experiences in daily life where we have felt dehumanized or neglected, or if our emotional or psychological safety has felt threatened.
If you're rewiring yourself to be free of trauma on any level, this podcast can help you stop relying on anything external to you, so you can truly live and lead from within.
If you found this content helpful, I invite you to check out my YouTube channel for shorter content that explores creating your own reality by embodying the I AM.