In this episode, Alyssa sits down with Dr. Dee Trudeau Poskas to talk about how understanding your triggers can change the way you lead. They explore what happens in your brain when you’re under stress, how language shapes influence, and why self-awareness is the secret to better communication at work.

It’s a conversation about the science behind calm, confident leadership and how small language shifts can transform your team culture.

Why you should listen:
If you’ve ever walked away from a meeting thinking “I wish I’d handled that better,” this episode will help you understand why. Dr. Dee breaks down how to rewire your reactions, build trust through communication, and lead with presence instead of pressure.

3 Key Takeaways:
» Triggers aren’t bad - they’re clues that help you understand yourself and lead others with empathy.
» Changing your words changes your brain. Language can calm tension, build trust, and create influence.
» Great leaders don’t avoid emotion - they learn to use awareness and compassion to drive better results.

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