In this episode of Leaders and Their Stories, host Richard Lowe speaks with award-winning health coach, author, and fitness expert Rico Caveglia, founder of the Ageless Living Lifestyle. Rico shares practical tips and powerful truths about aging, energy, longevity, and why most people are growing old far too soon.

Rico believes we’re designed to live to 125 in good health, and that aging doesn’t have to mean becoming old, sick, or tired. He breaks down the real causes of premature aging—and how to avoid them.

🎯 Highlights include:

• Why your lifestyle—not your genes—determines your health
• The difference between aging and getting old
• Movement vs. exercise: which is better and why
• Eating awareness techniques to avoid overeating
• Why mainstream medicine gets aging wrong
• How Rico reversed pain and weakness without surgery
• The 7 Essentials of Life (from his bestselling book Ageless Living)

💡 Learn how to build a lifestyle that supports strength, energy, and clarity for decades to come.

📘 Grab Rico’s book: Ageless Living

In this episode of Leaders and Their Stories, host Richard Lowe sits down with leadership expert, author, and national speaker Pat Welsh to explore a powerful, practical framework for becoming a more impactful leader.

Pat introduces his Warrior-Servant-Leader model—a three-part mindset built on courage, service, and influence—and shares real-life stories from his time in law enforcement and beyond. He explains why true leadership is rooted not in power or position, but in values, moral compass, and community.

🎯 Highlights include:

• The origin and meaning of the Warrior-Servant-Leader model
• Real-world leadership in law enforcement and public service
• Why ego is the biggest enemy of leadership
• Why JFK, Tim Tebow, and Mother Teresa exemplify parts of this mindset
• The worst leadership advice you've ever heard—and why you must unlearn it
• The one trait every great manager must have

Whether you're running a business or leading in your community, this episode offers timeless advice on how to lead with integrity, purpose, and humility.

🧭 Learn more about Pat at: https://warriorservantleaderpodcast.com

In this powerful episode of Leaders and Their Stories, host Richard Lowe (The Writing King) sits down with Rob Fenstermaker to explore what it truly means to live with the warrior spirit. Rob shares his journey from corporate burnout to personal awakening and now devotes his life to helping men rediscover their inner strength, truth, and purpose.

They dive into the importance of personal truths, boundaries, accountability, and integrity in leadership, family, and community. Rob discusses his coaching process, the role of empathy, and how real warriors know when to stand firm—and when to regroup. Together, they tackle tough topics like betrayal, addiction, pornography, toxic masculinity, and how modern men can lead lives of purpose instead of passivity.

Packed with raw insights and practical wisdom, this episode is a must-listen for men seeking transformation, fathers aiming to lead by example, and anyone who believes leadership starts within.