This one is for those of us who are chronically overwhelmed and experiencing the woes of "Good Girl Syndrome" (and no, you do not need to be a woman or a girl to get it). If you constantly tell yourself or have outside influences telling you that you should be able to achieve more, and you simply aren't, maybe the solution isn't to try harder. Maybe it's to take a step back, regulate, and realign with what feels restorative to you.

Today, it's all about why and how to do exactly that.

Show notes:

• A very relevant blog post: Be careful, she bites.
• Subscribe to the Time Capsule newsletter
• Support me & the show through my art :)
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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Most of us are craving a deeper sense of meaning, and one of the best ways to achieve that is to experience an "altered state" where we feel more present, more aware, and more appreciative of our surroundings. But in a culture where we are spiritually illiterate, it's easy to assume we can only get there through drugs or intense meditation.

Not true. We can experience this stone-cold sober.

Today, I want to share my own experiences with altered states of consciousness, the easiest (and often overlooked) ways of getting there, and why I believe this is extremely necessary for a more peaceful and blissful existence.

Show notes:

• Read (or maybe don't read...) The Power of Now by Eckhart Tolle
• Subscribe to the Time Capsule newsletter
• Support me & the show through my art :)
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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Paul Lagerstedt has always been drawn to fixing things and understanding how systems work. When he began to notice his own adverse reaction to alcohol without an explanation, he got curious: what’s actually in alcoholic beverages beyond ethanol, and why do people respond so differently? He began researching the trace compounds that can be present in wine, beer, spirits, and cocktails, and whether it was possible to reduce exposure to some of them before drinking.

That research led to ALKAA: a patented, in-glass sachet designed to reduce certain trace compounds in alcoholic beverages. ALKAA treats the drink, not the body. And today, Paul is here with us to explain how the product has led to an entirely new way of relating to alcohol and how it makes us feel, what a change its already made, and how it may even shape the future of drinking culture.

Show notes:

• Meet Paul (and his lovely wife and co-founder, Sara)
• Read the official patent for ALKAA
• Shop ALKAA
• Subscribe to the blog
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

Send us Fan Mail