When most of us hear the word "grief," we immediately associate it with physical human death. But the real definition and use case expands far beyond that - even when we don't consciously recognize it, our bodies certainly do.

So in this episode, we're widening the scope on what counts as grief and why we desperately need to get in touch with it, longer than anyone will give you official permission to. Whether you have lost someone recently, or you're mourning a former version of yourself, or you're going through a friendship breakup, OR the grief you know you have won't surface at all...this one is for you.

We're not talking about healing today. We're talking about staying with the stuff that hurts long enough to actually feel it.

Show notes:

• I've written a lot about this.
  • Nobody wants to grieve these days
  • America has a problem
  • I'm tired of fixing myself
  • The controlled burn
  • A matter of "when"
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• Thanks to DayFox for the intro/outro song!

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