『Lead Well! with Christine Schickinger』のカバーアート

Lead Well! with Christine Schickinger

Lead Well! with Christine Schickinger

著者： Christine Schickinger
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Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership! マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 社会科学 経済学 衛生・健康的な生活
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  • Ep 132. My Inner Voice Isn’t Talking to Me

    Ep 132. My Inner Voice Isn’t Talking to Me
    2026/07/28
    What if your inner voice is not actually talking to you? In this solo episode, I share a surprising discovery: most of the time, my inner voice is addressing other people. It is teaching imaginary participants, preparing podcast episodes, creating courses, and turning everyday experiences into something I could share. That observation led me to a bigger question: who is your inner voice talking to, and what is it trying to achieve? I explore the different forms inner voices can take, why some sound like parents, teachers, or former bosses, and how tone, volume, speed, and distance can change their emotional impact. I also explain how I use these patterns in coaching to help people reduce the power of critical or threatening inner voices. You will also hear about Owen Fitzpatrick’s concept of “inner propaganda” and why familiar thoughts can feel true even when they are not. At the end, I invite you to observe your own inner voice for a day and experiment with changing just one element.
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    16 分
  • Ep 131. Spirituality Without the Woo: Finding Presence in Everyday Life

    Ep 131. Spirituality Without the Woo: Finding Presence in Everyday Life
    2026/07/21
    Poetry as prayer, and spirituality you can actually live in. In this episode, Christine sits down with Colette Lafia, an award-winning writer, retreat leader, and spiritual director from the San Francisco Bay Area, to talk about her book Leaving the Shore: Experiencing Poetry as Prayer. Colette makes a quiet but radical case: that we don't need to decode poetry to be moved by it, and that a single line or image can become a way of slowing down and reconnecting with what matters. Along the way, Christine opens up about her own path from a very cognitive life into spirituality, her step away from it, and her search now for something more grounded and honest. What you'll take from this conversation: Why "leaving the shore" means releasing old constructs so something new can emerge, and how that applies to any season of change How the ancient practice of Lectio Divina turns reading into a moment of presence What a grounded spirituality can look like, one rooted in connection and service rather than escape Four simple, tool-free practices for anxious times: breath, feeling the body, orientation, and gratitude, and why they help settle the nervous system Whether or not you consider yourself "a poetry person," this is an invitation to reclaim presence in the middle of an ordinary, buzzing life. Listen to the full episode, and if one practice stays with you, that's exactly the point.
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    25 分
  • Ep 130. How Guided Imagery Can Help Heal Trauma, Grief and Guilt

    Ep 130. How Guided Imagery Can Help Heal Trauma, Grief and Guilt
    2026/07/14
    Time may create distance from a traumatic experience, but it does not necessarily resolve the guilt, fear or grief attached to it. In this episode, Christine speaks with clinical psychologist Dr. Chris Cortman, author of The Guided Imagery Cure. Drawing on more than 40 years of clinical practice, he explains how guided imagery can help people actively process unresolved experiences and reach a sense of closure. The conversation explores: Why avoidance can keep traumatic experiences emotionally active What happens when the brain continues to respond from fear and hypervigilance How guided imagery can change the meaning attached to a painful memory Why unresolved experiences often feel like unfinished business When self-regulation may be enough and when professional support is advisable Why trust, connection and emotional safety matter in therapy How grief and trauma can sometimes be reframed into purpose Why hope can change a person’s ability to move forward Dr. Cortman shares several striking cases, including a woman burdened by guilt after her brother’s death, a survivor of suicide loss, and a 100-year-old World War II veteran whose recurring nightmare was resolved after decades. The central message is clear: healing is not passive. It requires the courage to approach what remains unresolved, with appropriate support and in a setting that feels safe. This episode includes discussion of accidental death, suicide loss and wartime trauma.
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    32 分
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