『Lead Well! with Christine Schickinger』のカバーアート

Lead Well! with Christine Schickinger

Lead Well! with Christine Schickinger

著者： Christine Schickinger
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概要
 Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership! マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 社会科学 経済学 衛生・健康的な生活
エピソード
  • Ep 146 Binge Drinking: How to Recognize a Problem Before It Gets Worse

    Ep 146 Binge Drinking: How to Recognize a Problem Before It Gets Worse
    2026/11/10
    How do you know when a behavior that feels normal has become a problem? Colleen Clifford spent decades binge drinking without seeing herself as someone with an alcohol problem. Her work as a commercial fisherwoman even gave her long periods without alcohol, which made it easier to believe that everything was under control. Then, at 58, she drove home drunk after a party. Nothing happened. No accident, no ticket, no one was hurt. But the realization of what could have happened changed her relationship with alcohol. In this conversation, we explore the question Colleen now encourages others to ask: How is it working for me? We talk about normalized drinking, shame and coping mechanisms, the role of support, the importance of having a strong reason for change, and why it can be more helpful to focus on the next hour or the next day than on “forever.” We also compare our own experiences of changing deeply ingrained behaviors. Colleen describes building change gradually through support, identity, and repeated choices. I share part of my own history with bulimia, where change eventually came through a very different kind of realization. A conversation about alcohol, but also about something much broader: recognizing when a way of coping is no longer serving us, and finding a way forward without making shame part of the solution. Colleen Clifford is a commercial fisherwoman, author, and advocate for binge drinking awareness and suicide prevention. She is the author of Life Beyond the Binge: A Commercial Fisherwoman's Journey Home. This episode includes discussion of binge drinking, bulimia, drunk driving, and suicide.
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    24 分
  • Ep 145 Aging Without Children: Finding Connection and Support

    Ep 145 Aging Without Children: Finding Connection and Support
    2026/11/03
    Growing older without children sometimes leaves me wondering who will be there when I need support. During an unexpected four-day hospital stay, a connection with my roommate gave that concern a different perspective. We began by chatting and helping with everyday things. Over time, I learned more about her life and the people who support her, including people outside her family. Before I left, we exchanged numbers. Now we’re staying in touch through WhatsApp. In this personal episode, I explore: Why having children and having support in later life are different questions. How small acts of help became a meaningful part of my own hospital stay. What discovering an unexpected capacity for patience made me reconsider about myself. How sharing appreciation for the staff may have influenced our experience. This continues the reflections from my recent episodes on aging and staying calm under pressure, and connects with the relationship module in the resilience course Tobias and I are offering. Course information: Contact me at christine@christine-schickinger.com
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    11 分
  • Ep 144 How to Stay Calm When You Can't Control What Happens

    Ep 144 How to Stay Calm When You Can't Control What Happens
    2026/10/20
    I recently spent six and a half hours waiting for surgery, including ninety minutes right outside the operating room. And to my own surprise, I wasn't nervous or impatient. I was remarkably calm. In this episode, I share what helped me, from practicing the physiological sigh to connecting with the nurse who stayed beside me, and why I believe regular micro-resilience exercises made a difference. I also talk about the extraordinary kindness I experienced from hospital staff, the difference between surrendering control and giving up responsibility, and a moment several days later when some of my old health anxiety unexpectedly returned. Because staying calm isn't about never experiencing fear. It's about developing the ability to recognize our reactions and respond differently. A personal reflection on self-regulation, trust, acceptance, human connection, and what it really means to lead yourself when life doesn't go according to plan.
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    21 分
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