Stress management is one of the most important but most underrated skills we can have as people living in today’s society. In this episode of Lay It All Out There, I wanted to take a minute to really just chat about some of my favorite ways coping and managing the stress and anxiety that our day-to-day lives bring. 

Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere

In this episode of Lay It All Out There, and the very first episode of 2021, I wanted to cover some of my most problematic habits that I worked hard to break in 2020 and talk about what I did and the tips I used to break them. Habits take a lot of work and effort to break but the benefits of breaking the bad habits are most definitely worth it. 

Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere

In this episode of Lay It All Out There, I really wanted to discuss why traditions are so important to have during the holidays. Whether it is as simple as having the same meal every holiday, or celebrating through the most elaborate schedule of holiday activities, your traditions have a huge impact on your life.

Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere

In this episode of Lay It All Out There, I talk about my most tried and true tips for managing Seasonal Affective Disorder which is a super common issue that a lot of face when the seasons start to change and really us the worst in the middle of winter. Let's take the stigma out of mental health and talk about the most common kind of funk we all experience effects of: seasonal depression. 

Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere

In this episode of Lay It All Out There, I share some of the advice I wish I knew when I was a new parent and things I learned the hard way. You might've asked yourself "What things do I need to buy for my baby?" or "What will people think if I don't want to breastfeed?" and now that I officially have a toddler in my midst, I can finally share my thoughts on your most Googled questions for new parents with new babies. 

Follow the podcast instagram for more updates and information regarding future episodes: https://www.instagram.com/layitalloutthere