Stress management is one of the most important but most underrated skills we can have as people living in today’s society. In this episode of Lay It All Out There, I wanted to take a minute to really just chat about some of my favorite ways coping and managing the stress and anxiety that our day-to-day lives bring. 

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In this episode of Lay It All Out There, and the very first episode of 2021, I wanted to cover some of my most problematic habits that I worked hard to break in 2020 and talk about what I did and the tips I used to break them. Habits take a lot of work and effort to break but the benefits of breaking the bad habits are most definitely worth it. 

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In this episode of Lay It All Out There, I really wanted to discuss why traditions are so important to have during the holidays. Whether it is as simple as having the same meal every holiday, or celebrating through the most elaborate schedule of holiday activities, your traditions have a huge impact on your life.

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