What do lasagna and boundaries have in common? They both rely on layers, heat, and a little bit of mess to come together beautifully.

In this deliciously unfiltered episode of The Big F*cking Feelings Podcast, Jenna and Ashley serve up homemade lasagna (with a controversial cottage cheese twist 😳) and plunge headfirst into the art of saying no. From guilty cancellations and people-pleasing spirals to empowering their kids to speak up for themselves, they explore how saying no can be an act of self-respect, not rebellion.

🍷 Also inside:

🥄 The real reason lasagna tastes like a therapy session

🥊 Why toddlers might be the best no-sayers on the planet

💅 How to stop over-explaining and start protecting your peace

👑 And a toast to Garfield, excessive cheese, and unapologetic boundaries

Pull up a plate, pour the wine, and let’s talk boundaries.

Thanks for listening to the Big F*cking Feelings podcast!

If you enjoyed this episode, be sure to subscribe and share it with a friend!

For more, visit thebffpodcast.com

Let be friends! Follow us on Instagram @thisisthebffpodcast and SUBSCRIBE to our YouTube Channel

ABOUT OUR HOSTS:

Jenna von Oy: Best known for her iconic role as Six on the 90s sitcom Blossom, Jenna brings her trademark wit, charm, and unapologetic snark to the podcast. A seasoned author and mother, Jenna delights in celebrating life’s ups and downs…preferably with a margarita in hand.

Ashley Robyn: Author, speaker, and a self-proclaimed internet meme queen, Ashley is a master at turning vulnerability into a pep rally. Known for her love of boba tea and spaghetti (never together), she brings warmth, humor, and depth to every conversation.