Since our parents were not capable of satisfying our every single need, it then becomes necessary for us to meet those needs ourselves by giving gentle love and intentional attention to our body’s needs. Your body is constantly serving you. Isn’t time to support your body a little more.

What you’ll learn in this episode:

*How to avoid playing the blame game and instead meet your own needs.

*The connection between meeting your needs and being able to meet another person’s needs.

*Insights into how to pay attention to what your body needs.

*Identify your motive for how you treat your body.

*The relationship between body burden and our ability to be our best self.

What is the relationship between loving ourselves, loving others, and knowing God’s love for us? They are more connected than you may think. Your relationship with yourself may be the most important relationship to develop. Without it, imitations of love for others and negative inner self-talk and thoughts affect our ability to experience peace.

What you’ll learn in this episode:

Distinguishing differences between a vanity/ego type of self-love and genuine acceptance and love of self.

The deceptive imitations of love for others is contrasted to the genuine, authentic love.

Methods on how to monitor and improve your self-love.

The 4 A’s that every human being needs that you can now provide for yourself.

Learn the depth of Christ’s effort to know us intimately one person at a time.

Where focus goes, energy flows, and that thing grows. Just as we can choose to focus on the ugly or on the result we don’t want to happen or boisterous circumstances all around us, we can choose to see the beautiful, look forward to a desired end, and focus on our Savior. Where we focus, where we put our faith, really matters.

What you’ll learn in this episode:

* Who might benefit from listening to this podcast

* The metaphorical tool belt that aids in experiencing more peace

* Whether something is beautiful or ugly - it might surprise you

* What happens when we focus on what we fear or dread

* God’s goodness challenge

Christi gives an account of a personal tragedy regarding her puppy and how she has been able to regulate herself to intentionally maintain a sense of peace and perspective. Be sure to subscribe today to receive real-time peace in action accounts and skills.

What you’ll learn in this episode:

* What happened to Christi’s puppy.

* Real time practices to maintain peace during a personal tragedy.

* Identify the 11 tools Christi is applying to maintain her peace.

* Feel empowered to ride your ups and downs proactively.

Learn how our mind’s security system affects our ability to experience inner harmony and connection with God. Included in that is thought management. Christi teaches how she invites God to help change the thought pathways that have become habit as well.

What you’ll learn in this episode:

*The connection between virtue, a hard heart, access to heavenly communications, and a manageable life.

*What you can do to soften your heart.

*How to be a thought observer rather than a thought embracer.

*A tool to change habituated or difficult to release thoughts.

What You’ll Learn in this episode:

How shame is a unifying element in everyone’s story - no matter their unique circumstances.

Weakness is . . . Doing the best you can to cope with your shame. Everybody is doing the best they can to cope with their shame.

How to fix our shame:

Surrender our character flaws to the Savior

-Focus on our strengths.

-The opportunity cost of obsessing about our weaknesses

Christi begins her podcasting journey by sharing what she has learned about her vulnerability magnet and how it works as a shortcut in determining relationship efforts. By being completely open in her episodes, followers of Christ who are seeking authenticity are attracted to/not repelled by her honest disclosures. Her less-than-ideal life’s experiences has caused her to rely deeply on Christ and empowered her to share what she has gained in a dynamic and “vulnerable” manner. Be sure to subscribe to catch all the inspiring insights she has gained over the years. What you’ll learn in this episode:

- Christi’s intent in creating this podcast.

- The value of being able to choose inner peace regardless of stressors or circumstances.

-Introduction to inner management practices.

- What is a vulnerability magnet

- How you can use it to determine the value of your relationship energy expenditure.