『LIZA EXPRESS PODCAST』のカバーアート

LIZA EXPRESS PODCAST

LIZA EXPRESS PODCAST

著者： Liza Express Wellness
無料で聴く

このコンテンツについて

 Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.Liza Express Wellness 衛生・健康的な生活
エピソード
  • Sex Trauma Ep. 12 - When Healing is Happening

    Sex Trauma Ep. 12 - When Healing is Happening
    2023/08/28
    When we commence to heal, we typically desire to promptly skip the process, but that's not the modus operandi of healing - it's always a journey, a process, a system you implement that appears productive only when its effects compound. In this episode, you shall discover tips that reveal if you are genuinely healing, even if you don't sense it or still undergo emotions regarding the events. Should you have any questions, feel free to ask us anonymously at www.lizaexpress.com.
    続きを読む 一部表示
    22 分
  • Sex Trauma Ep. 11 - Get Your Story Right

    Sex Trauma Ep. 11 - Get Your Story Right
    2023/08/21
    To get your story right is to regain your power internally. Whether we are conscious of it or not, our internal narratives significantly influence how we perceive ourselves. If we identify as victims, we will continue to feel like victims, even if we outwardly project toughness and authority. Once we believe in the potential for healing, the next step is to correct the narratives we tell ourselves about the abusive events, disentangling them from our identity and self-worth. In this episode, you decide to write and challenge yourself with pertinent questions prompted by its content. If you have any queries, feel free to ask us anonymously at www.lizaexpress.com
    続きを読む 一部表示
    22 分
  • Sex Trauma Ep. 9 - Healing is Possible

    Sex Trauma Ep. 9 - Healing is Possible
    2023/08/14
    Join us on this podcast series as we explore the path towards healing from sex trauma. In today's episode, we embark on a journey of rediscovering hope and embracing the possibility of healing. Let yourself relax and open up to the belief that recovery is within reach. If you have any questions, don't hesitate to anonymously reach out to us at www.lizaexpress.com. Together, we can find the strength to make it happen.
    続きを読む 一部表示
    32 分
まだレビューはありません