In this epiosde I give my overall thoughts on GLP-1 weight loss medication as a coach who helps women build a positive relationship with food exercise and themselves.

I also give my thoughts on Serena Williams endorsing them.

For more coaching support to build a healthy relationship with food, exercise and yourself, apply for coaching here:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening.

Amy x

In this episode I give 3 very actionable steps to help you improve your body image.

If you'd like more support to transform from the inside out and build a positive and nourishing relationship with food, exercise and yourself, my coaching programme is for you. You can fill in this quick for to apply to find out more and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

You can also follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance.

I give journaling questions and actionable steps to support you in building a more positive body image.

These are steps I've personally taken and steps my clients use.

To chat to me more about my coaching programme and how life-changing it could be for you in building a positive relationship with food, exercise and yourself, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening,

Amy x