In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance.

I give journaling questions and actionable steps to support you in building a more positive body image.

These are steps I've personally taken and steps my clients use.

To chat to me more about my coaching programme and how life-changing it could be for you in building a positive relationship with food, exercise and yourself, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD.

To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal development through coaching, fill in this quick form, and I'll be in touch to chat more.

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to also follow me and drop me a mesage on Instaram @apfitcoach

Thanks for listening,

Amy x

In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges.

To apply for coaching, fill in the form here and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening.

Amy