Stop letting judgment from others hold you back. Learn how to break free from mind reading, silence your inner critic, and build unshakeable self-worth that doesn't depend on others' opinions.
During the Christmas season, judgment peaks. Comments about what you eat, eye-rolls at your choices, passive-aggressive remarks about your goals. But here's the truth: nobody can hurt you with words you don't already believe. So why does external judgment trigger you? Because it's revealing where you still have insecurity and where your inner critic is loudest.
In this episode, discover:
- The mind reading trap: How one comment becomes an entire false narrative
- External vs. internal locus of evaluation: Why this shift changes everything
- Your inner critic's role in amplifying judgment
- Practical strategies to build self-worth independent of others' opinions
- Boundary-setting techniques that actually work
- Why gratitude for judgment is your secret weapon for growth
Perfect for: Anyone struggling with people-pleasing, seeking external validation, or tired of being triggered by others' comments. If you want to pursue your goals authentically and stop living for approval, this episode is for you.
Your Takeaway: Transform your relationship with judgment. By the end, you'll understand exactly how to reality-check mind reading, reframe your inner critic with compassion, and become genuinely unapologetic about who you are.

For more support to step into your best self in body mind and life and build a positive relationship with food, exercise and yourself, fill in this form to find out more about my WOW (women owning wellbeing) online cocahing programme:

https://amy324172.typeform.com/to/xMe4ZSpOYou can follow me on Instagram @apfitcoach

Thanks for listening. Amy x