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Welcome BACK to the Level UP Podcast with J&M Fitness!

On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.
There is always ways of sneaking healthy habits into your daily life, a good routine/plan shouldn't be overwhelming or feel impossible. That's what we're here to fix!

Come hang out with us every week while you drive, walk, do cardio, or just relax!

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We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey.

From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!

Looking to join our online coaching community and work with the best?
Visit our instagram to find out more information on enrolling!
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Looking for healthy meal prep? Live in the North East?
Check out www.eatcleanbro.com for meal prep shipped right to your door and use code: MELZFIT to support the Podcast!

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Find our website here: www.jmelitefit.com

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Hi family! Welcome back to the LEVEL UP Podcast... finally!
Today we are talking about seeing the bigger picture-- YOUR HEALTH.
We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc.
Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU!

Looking for delicious meal prep made easy and delivered straight to your door?
Check out www.eatcleanbro.com and use code MELZ to save $$ on every order!


Remember to SUBSCRIBE to be notified when we post new episodes!
Follow us on Instagram: @jmelitefit
Follow us on Facebook: @jmelitefit

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